6.8 km | 00:41:15 | 06:03/km日期: 2020-07-07 20:07 - 平均心率: 157 - 卡路里: 547 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 75%
Pace: 04'07" / 06'36" / 06'45" / 06'46" / 06'24" / 06'29" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'36") | 391 / 391 |
2 | | 04'04" (+00'25") | 406 / 797 |
3 | | 04'01" (+00'22") | 411 / 1209 |
4 | | 25'16" (+21'37") | 117 / 1327 |
5 | | 04'00" (+00'21") | 408 / 1736 |
6 | | 04'11" (+00'32") | 407 / 2144 |
7 | | 04'04" (+00'25") | 402 / 2547 |
8 | | 29'38" (+25'59") | 103 / 2650 |
9 | | 04'05" (+00'26") | 413 / 3063 |
10 | | 04'10" (+00'31") | 403 / 3467 |
11 | | 04'01" (+00'22") | 410 / 3877 |
12 | | 27'58" (+24'19") | 111 / 3989 |
13 | | 03'39" | 410 / 4399 |
14 | | 29'12" (+25'33") | 50 / 4450 |
15 | | 03'48" (+00'09") | 407 / 4858 |
16 | | 30'48" (+27'09") | 49 / 4908 |
17 | | 03'52" (+00'13") | 405 / 5313 |
18 | | 17'46" (+14'07") | 93 / 5406 |
19 | | 03'43" (+00'04") | 412 / 5819 |
20 | | 21'17" (+17'38") | 78 / 5898 |
21 | | 03'43" (+00'04") | 416 / 6314 |
22 | | 21'31" (+17'52") | 69 / 6383 |
23 | | 03'38" | 415 / 6799 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 :
158.17 km NIKE ZOOM RIVAL FLY 累積 :
486.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 06'36" | 00:10'43" |
3 | 06'45" | 00:17'28" |
4 | 06'46" | 00:24'14" |
5 | 06'24" | 00:30'38" |
6 | 06'29" | 00:37'07" |
6.8 | 05'12" | 00:41'17" |