5.6 km | 00:38:04 | 06:49/km日期: 2020-07-07 20:07 - 平均心率: 168 - 卡路里: 305 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75%
Pace: 06'51" / 06'44" / 06'44" / 06'37" / 09'01" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'13") | 397 / 397 |
2 | | 48'53" (+44'54") | 31 / 428 |
3 | | 04'11" (+00'12") | 401 / 829 |
4 | | 30'34" (+26'35") | 48 / 877 |
5 | | 04'13" (+00'14") | 398 / 1276 |
6 | | 40'54" (+36'55") | 35 / 1311 |
7 | | 04'07" (+00'08") | 407 / 1719 |
8 | | 32'02" (+28'03") | 45 / 1764 |
9 | | 04'12" (+00'13") | 401 / 2166 |
10 | | 24'58" (+20'59") | 58 / 2225 |
11 | | 04'09" (+00'10") | 404 / 2629 |
12 | | 27'08" (+23'09") | 56 / 2686 |
13 | | 04'14" (+00'15") | 397 / 3083 |
14 | | 29'51" (+25'52") | 48 / 3131 |
15 | | 04'01" (+00'02") | 415 / 3546 |
16 | | 26'53" (+22'54") | 54 / 3601 |
17 | | 04'07" (+00'08") | 407 / 4008 |
18 | | 27'02" (+23'03") | 52 / 4061 |
19 | | 04'05" (+00'06") | 408 / 4470 |
20 | | 49'22" (+45'23") | 80 / 4550 |
21 | | 03'59" | 1000 / 5550 |
22 | | 03'19" | 24 / 5574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 133.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'44" | 00:13'35" |
3 | 06'44" | 00:20'19" |
4 | 06'37" | 00:26'56" |
5 | 09'01" | 00:35'57" |
5.6 | 03'42" | 00:38'05" |