3.4 km | 00:27:08 | 07:52/km日期: 2020-07-07 19:20 - 平均心率: 152 - 卡路里: 260 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 76%
Pace: 07'42" / 08'47" / 07'32" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'15") | 199 / 199 |
2 | | 28'37" (+24'49") | 35 / 234 |
3 | | 03'49" (+00'01") | 196 / 430 |
4 | | 01:04'14" (+00'26") | 16 / 447 |
5 | | 04'14" (+00'26") | 187 / 635 |
6 | | 21'53" (+18'05") | 46 / 681 |
7 | | 03'56" (+00'08") | 196 / 877 |
8 | | 55'21" (+51'33") | 18 / 895 |
9 | | 04'07" (+00'19") | 185 / 1080 |
10 | | 10'08" (+06'20") | 137 / 1217 |
11 | | 01:00'34" (+56'46") | 16 / 1234 |
12 | | 03'59" (+00'11") | 187 / 1422 |
13 | | 23'20" (+19'32") | 43 / 1465 |
14 | | 03'56" (+00'08") | 198 / 1664 |
15 | | 45'41" (+41'53") | 22 / 1686 |
16 | | 03'56" (+00'08") | 191 / 1878 |
17 | | 23'38" (+19'50") | 42 / 1920 |
18 | | 03'53" (+00'05") | 194 / 2115 |
19 | | 50'01" (+46'13") | 20 / 2135 |
20 | | 04'05" (+00'17") | 188 / 2324 |
21 | | 25'29" (+21'41") | 39 / 2363 |
22 | | 03'48" | 197 / 2561 |
23 | | 38'22" (+34'34") | 26 / 2587 |
24 | | 03'57" (+00'09") | 188 / 2776 |
25 | | 35'12" (+31'24") | 29 / 2805 |
26 | | 04'06" (+00'18") | 189 / 2994 |
27 | | 36'49" (+33'01") | 27 / 3022 |
28 | | 03'59" (+00'11") | 194 / 3216 |
29 | | 36'41" (+32'53") | 27 / 3243 |
30 | | 03'55" (+00'07") | 190 / 3434 |
31 | | 03'58" (+00'10") | 11 / 3446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 147.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'47" | 00:16'29" |
3 | 07'32" | 00:24'01" |
3.4 | 08'01" | 00:27'36" |