24.5 km | 01:59:52 | 04:53/km日期: 2014-10-12 06:29 - 平均心率: 71 - 卡路里: 2200 Cal - 溫度: 21°C - 濕度: 83%
Pace: 04'07" / 04'22" / 04'35" / 04'42" / 04'44" / 04'52" / 04'53" / 04'46" / 04'51" / 04'42" / 04'41" / 04'46" / 04'39" / 04'46" / 04'55" / 04'53" / 04'55" / 04'53" / 05'08" / 05'14" / 05'14" / 05'12" / 05'34" / 05'19" / 06'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 167.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'22" | 00:08'29" |
3 | 04'35" | 00:13'04" |
4 | 04'42" | 00:17'46" |
5 | 04'44" | 00:22'30" |
6 | 04'52" | 00:27'22" |
7 | 04'53" | 00:32'15" |
8 | 04'46" | 00:37'01" |
9 | 04'51" | 00:41'52" |
10 | 04'42" | 00:46'34" |
11 | 04'41" | 00:51'15" |
12 | 04'46" | 00:56'01" |
13 | 04'39" | 01:00'40" |
14 | 04'46" | 01:05'26" |
15 | 04'55" | 01:10'21" |
16 | 04'53" | 01:15'14" |
17 | 04'55" | 01:20'09" |
18 | 04'53" | 01:25'02" |
19 | 05'08" | 01:30'10" |
20 | 05'14" | 01:35'24" |
21 | 05'14" | 01:40'38" |
22 | 05'12" | 01:45'50" |
23 | 05'34" | 01:51'24" |
24 | 05'19" | 01:56'43" |
24.5 | 06'05" | 01:59'52" |