8.3 km | 00:49:42 | 06:00/km日期: 2020-07-07 05:38 - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 07'08" / 06'24" / 06'17" / 05'39" / 05'55" / 05'42" / 05'46" / 05'28" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'50") | 400 / 400 |
2 | | 06'35" (+01'40") | 400 / 800 |
3 | | 06'36" (+01'41") | 400 / 1200 |
4 | | 06'26" (+01'31") | 400 / 1600 |
5 | | 06'30" (+01'35") | 400 / 2000 |
6 | | 06'37" (+01'42") | 400 / 2400 |
7 | | 05'58" (+01'03") | 400 / 2800 |
8 | | 05'52" (+00'57") | 400 / 3200 |
9 | | 05'42" (+00'47") | 400 / 3600 |
10 | | 05'38" (+00'43") | 400 / 4001 |
11 | | 05'41" (+00'46") | 400 / 4401 |
12 | | 05'51" (+00'56") | 400 / 4801 |
13 | | 06'01" (+01'06") | 400 / 5201 |
14 | | 05'49" (+00'54") | 400 / 5601 |
15 | | 05'38" (+00'43") | 400 / 6001 |
16 | | 05'57" (+01'02") | 400 / 6401 |
17 | | 05'39" (+00'44") | 400 / 6801 |
18 | | 05'34" (+00'39") | 400 / 7201 |
19 | | 04'55" | 400 / 7601 |
20 | | 05'59" (+01'04") | 400 / 8002 |
21 | | 06'10" (+01'15") | 282 / 8284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
80.39 km Adidas Adizero Boston 累積 :
1597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'24" | 00:13'32" |
3 | 06'17" | 00:19'49" |
4 | 05'39" | 00:25'28" |
5 | 05'55" | 00:31'23" |
6 | 05'42" | 00:37'05" |
7 | 05'46" | 00:42'51" |
8 | 05'28" | 00:48'19" |
8.3 | 06'12" | 00:50'05" |