15.3 km | 01:19:06 | 05:09/km日期: 2020-07-06 18:58 - 卡路里: 828 Cal - 總步數: 14308 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'23" / 05'05" / 05'02" / 04'54" / 04'58" / 04'47" / 04'53" / 04'59" / 05'23" / 05'14" / 05'24" / 05'11" / 05'02" / 05'05" / 05'02" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'32") | 1008 / 1008 | 177 / 88 |
| 2 | | 05'04" (+00'16") | 1002 / 2010 | 183 / 107 |
| 3 | | 05'00" (+00'12") | 1004 / 3015 | 180 / 110 |
| 4 | | 04'54" (+00'06") | 1006 / 4022 | 178 / 113 |
| 5 | | 04'54" (+00'06") | 1003 / 5025 | 178 / 114 |
| 6 | | 04'48" | 1006 / 6031 | 180 / 115 |
| 7 | | 04'51" (+00'03") | 1006 / 7037 | 179 / 114 |
| 8 | | 04'56" (+00'08") | 1009 / 8047 | 181 / 111 |
| 9 | | 05'19" (+00'31") | 1000 / 9048 | 178 / 105 |
| 10 | | 05'15" (+00'27") | 1005 / 10053 | 179 / 106 |
| 11 | | 05'21" (+00'33") | 1008 / 11062 | 181 / 103 |
| 12 | | 05'10" (+00'22") | 1000 / 12062 | 183 / 105 |
| 13 | | 05'00" (+00'12") | 1004 / 13066 | 184 / 108 |
| 14 | | 05'02" (+00'14") | 1006 / 14073 | 182 / 108 |
| 15 | | 05'00" (+00'12") | 1004 / 15078 | 184 / 108 |
| 16 | | 04'58" (+00'10") | 334 / 15412 | 184 / 108 |
7月累積里程 : 151.25 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'05" | 00:11'28" |
| 3 | 05'02" | 00:16'30" |
| 4 | 04'54" | 00:21'24" |
| 5 | 04'58" | 00:26'22" |
| 6 | 04'47" | 00:31'09" |
| 7 | 04'53" | 00:36'02" |
| 8 | 04'59" | 00:41'01" |
| 9 | 05'23" | 00:46'24" |
| 10 | 05'14" | 00:51'38" |
| 11 | 05'24" | 00:57'02" |
| 12 | 05'11" | 01:02'13" |
| 13 | 05'02" | 01:07'15" |
| 14 | 05'05" | 01:12'20" |
| 15 | 05'02" | 01:17'22" |
| 15.3 | 05'10" | 01:19'06" |
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