11.2 km | 01:07:36 | 06:03/km日期: 2020-07-06 05:00 - 卡路里: 603 Cal - 總步數: 12938 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'11" / 05'53" / 05'47" / 05'33" / 05'44" / 06'18" / 06'05" / 05'59" / 05'58" / 05'32" / 07'07" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'38") | 1007 / 1007 | 189 / 85 |
2 | | 05'53" (+00'22") | 1010 / 2017 | 196 / 86 |
3 | | 05'41" (+00'10") | 1005 / 3023 | 194 / 90 |
4 | | 05'34" (+00'03") | 1008 / 4031 | 196 / 91 |
5 | | 05'40" (+00'09") | 1007 / 5039 | 194 / 90 |
6 | | 06'21" (+00'50") | 1006 / 6045 | 191 / 82 |
7 | | 06'05" (+00'34") | 1006 / 7052 | 192 / 85 |
8 | | 06'01" (+00'30") | 1001 / 8053 | 196 / 84 |
9 | | 06'02" (+00'31") | 1003 / 9057 | 195 / 84 |
10 | | 05'31" | 1002 / 10059 | 196 / 92 |
11 | | 07'10" (+01'39") | 1006 / 11066 | 169 / 82 |
12 | | 06'05" (+00'34") | 166 / 11233 | 188 / 86 |
7月累積里程 : 228.76 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'53" | 00:12'04" |
3 | 05'47" | 00:17'51" |
4 | 05'33" | 00:23'24" |
5 | 05'44" | 00:29'08" |
6 | 06'18" | 00:35'26" |
7 | 06'05" | 00:41'31" |
8 | 05'59" | 00:47'30" |
9 | 05'58" | 00:53'28" |
10 | 05'32" | 00:59'00" |
11 | 07'07" | 01:06'07" |
11.2 | 08'53" | 01:07'36" |