5.7 km | 00:35:00 | 06:08/km日期: 2020-07-06 22:17 - 卡路里: 466 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'24" / 06'06" / 06'09" / 06'10" / 05'59" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'38") | 500 / 500 |
2 | | 06'15" (+00'21") | 500 / 1000 |
3 | | 06'05" (+00'11") | 500 / 1500 |
4 | | 06'06" (+00'12") | 500 / 2000 |
5 | | 06'17" (+00'23") | 500 / 2500 |
6 | | 05'59" (+00'05") | 500 / 3000 |
7 | | 06'09" (+00'15") | 500 / 3500 |
8 | | 06'10" (+00'16") | 500 / 4000 |
9 | | 05'56" (+00'02") | 500 / 4500 |
10 | | 06'03" (+00'09") | 500 / 5000 |
11 | | 05'54" | 500 / 5500 |
12 | | 06'01" (+00'07") | 208 / 5708 |
7月累積里程 :
106.56 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 06'09" | 00:18'39" |
4 | 06'10" | 00:24'49" |
5 | 05'59" | 00:30'48" |
5.7 | 05'57" | 00:35'01" |