12.2 km | 01:06:06 | 05:24/km日期: 2020-07-06 20:38 - 平均心率: 150 - 卡路里: 779 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 06'48" / 05'36" / 05'41" / 06'03" / 04'45" / 06'47" / 06'14" / 11'45" / 16'08" / 05'16" / 08'13" / 06'00" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'41") | 1000 / 1000 |
2 | | 05'35" (+00'50") | 1000 / 2000 |
3 | | 05'41" (+00'56") | 1000 / 3000 |
4 | | 05'22" (+00'37") | 1000 / 4000 |
5 | | 04'45" | 1000 / 5000 |
6 | | 05'10" (+00'25") | 1000 / 6000 |
7 | | 05'20" (+00'35") | 1000 / 7000 |
8 | | 05'39" (+00'54") | 1000 / 8000 |
9 | | 05'36" (+00'51") | 1000 / 9000 |
10 | | 05'16" (+00'31") | 1000 / 10000 |
11 | | 05'09" (+00'24") | 1000 / 11000 |
12 | | 05'05" (+00'20") | 1000 / 12000 |
13 | | 04'40" | 205 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
7月累積里程 :
245.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'36" | 00:12'24" |
3 | 05'41" | 00:18'05" |
4 | 06'03" | 00:24'08" |
5 | 04'45" | 00:28'53" |
6 | 06'47" | 00:35'40" |
7 | 06'14" | 00:41'54" |
8 | 11'45" | 00:53'39" |
9 | 16'08" | 01:09'47" |
10 | 05'16" | 01:15'03" |
11 | 08'13" | 01:23'16" |
12 | 06'00" | 01:29'16" |
12.2 | 06'43" | 01:30'39" |