2.1 km | 00:22:51 | 10:59/km日期: 2020-07-06 20:11 - 平均心率: 138 - 卡路里: 146 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 11'01" / 11'14" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'06") | 97 / 97 |
2 | | 49'03" (+45'16") | 7 / 105 |
3 | | 04'08" (+00'21") | 95 / 200 |
4 | | 24'08" (+20'21") | 16 / 217 |
5 | | 04'17" (+00'30") | 97 / 315 |
6 | | 42'58" (+39'11") | 10 / 325 |
7 | | 04'05" (+00'18") | 99 / 425 |
8 | | 40'59" (+37'12") | 10 / 435 |
9 | | 04'05" (+00'18") | 102 / 538 |
10 | | 55'34" (+51'47") | 7 / 545 |
11 | | 04'07" (+00'20") | 100 / 646 |
12 | | 28'55" (+25'08") | 14 / 660 |
13 | | 04'14" (+00'27") | 98 / 758 |
14 | | 35'43" (+31'56") | 12 / 771 |
15 | | 04'09" (+00'22") | 100 / 871 |
16 | | 01:25'03" (+21'16") | 53 / 925 |
17 | | 04'17" (+00'30") | 92 / 1017 |
18 | | 25'47" (+22'00") | 15 / 1033 |
19 | | 03'47" | 105 / 1138 |
20 | | 31'58" (+28'11") | 13 / 1151 |
21 | | 03'56" (+00'09") | 100 / 1252 |
22 | | 41'54" (+38'07") | 9 / 1262 |
23 | | 03'48" (+00'01") | 103 / 1365 |
24 | | 25'14" (+21'27") | 16 / 1382 |
25 | | 03'58" (+00'11") | 101 / 1483 |
26 | | 44'27" (+40'40") | 9 / 1492 |
27 | | 03'56" (+00'09") | 102 / 1595 |
28 | | 29'20" (+25'33") | 13 / 1609 |
29 | | 04'05" (+00'18") | 98 / 1707 |
30 | | 35'34" (+31'47") | 11 / 1718 |
31 | | 03'58" (+00'11") | 102 / 1821 |
32 | | 01:51'43" (+47'56") | 40 / 1861 |
33 | | 04'13" (+00'26") | 96 / 1957 |
34 | | 39'24" (+35'37") | 10 / 1967 |
35 | | 04'00" (+00'13") | 105 / 2073 |
36 | | 54'10" (+50'23") | 6 / 2080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 50.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 11'14" | 00:22'15" |
2.1 | 07'27" | 00:22'51" |