10.1 km | 01:17:42 | 07:40/km日期: 2020-07-06 19:08 - 平均心率: 149 - 卡路里: 865 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 07'18" / 09'56" / 03'43" / 09'25" / 04'31" / 08'30" / 08'09" / 10'16" / 08'28" / 06'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'20" (+10'58") | 346 / 346 |
2 | | 03'33" (+00'11") | 400 / 746 |
3 | | 03'32" (+00'10") | 410 / 1156 |
4 | | 03'30" (+00'08") | 409 / 1566 |
5 | | 17'06" (+13'44") | 479 / 2046 |
6 | | 03'38" (+00'16") | 404 / 2451 |
7 | | 03'33" (+00'11") | 415 / 2866 |
8 | | 03'36" (+00'14") | 414 / 3280 |
9 | | 17'06" (+13'44") | 426 / 3707 |
10 | | 03'45" (+00'23") | 406 / 4113 |
11 | | 03'43" (+00'21") | 410 / 4524 |
12 | | 03'40" (+00'18") | 407 / 4931 |
13 | | 15'53" (+12'31") | 457 / 5389 |
14 | | 03'48" (+00'26") | 403 / 5793 |
15 | | 03'44" (+00'22") | 404 / 6197 |
16 | | 03'46" (+00'24") | 402 / 6600 |
17 | | 19'27" (+16'05") | 278 / 6878 |
18 | | 03'32" (+00'10") | 104 / 6983 |
19 | | 14'20" (+10'58") | 136 / 7120 |
20 | | 03'38" (+00'16") | 99 / 7219 |
21 | | 14'53" (+11'31") | 136 / 7356 |
22 | | 03'32" (+00'10") | 100 / 7456 |
23 | | 14'43" (+11'21") | 142 / 7599 |
24 | | 03'25" (+00'03") | 101 / 7701 |
25 | | 15'07" (+11'45") | 147 / 7849 |
26 | | 03'31" (+00'09") | 100 / 7949 |
27 | | 14'25" (+11'03") | 149 / 8099 |
28 | | 03'22" | 99 / 8198 |
29 | | 07'41" (+04'19") | 1000 / 9198 |
30 | | 06'53" (+03'31") | 920 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 335.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 09'56" | 00:17'14" |
3 | 03'43" | 00:20'57" |
4 | 09'25" | 00:30'22" |
5 | 04'31" | 00:34'53" |
6 | 08'30" | 00:43'23" |
7 | 08'09" | 00:51'32" |
8 | 10'16" | 01:01'48" |
9 | 08'28" | 01:10'16" |
10 | 06'45" | 01:17'01" |
10.1 | 05'51" | 01:17'43" |