10.2 km | 01:05:00 | 06:22/km日期: 2020-07-06 18:41 - 平均心率: 142 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 06'39" / 06'25" / 06'30" / 06'27" / 06'23" / 06'29" / 06'18" / 06'19" / 06'15" / 06'04" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'29" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+00'24") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 05'51" | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 :
188.65 km 
mizuno wave sky 3 累積 :
4150.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 06'30" | 00:19'34" |
| 4 | 06'27" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 06'29" | 00:38'53" |
| 7 | 06'18" | 00:45'11" |
| 8 | 06'19" | 00:51'30" |
| 9 | 06'15" | 00:57'45" |
| 10 | 06'04" | 01:03'49" |
| 10.2 | 05'47" | 01:05'01" |
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