12.2 km | 01:15:47 | 06:13/km日期: 2020-07-06 17:50 - 平均心率: 139 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 54% - PM2.5: 良好(5)
Pace: 10'52" / 05'48" / 05'39" / 05'33" / 05'44" / 05'39" / 05'33" / 05'40" / 05'45" / 05'49" / 05'48" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+05'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'43" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'39" (+00'06") | 1000 / 8000 |
| 9 | | 05'44" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'16" (+00'43") | 1000 / 12000 |
| 13 | | 06'04" (+00'31") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 161.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 05'48" | 00:16'40" |
| 3 | 05'39" | 00:22'19" |
| 4 | 05'33" | 00:27'52" |
| 5 | 05'44" | 00:33'36" |
| 6 | 05'39" | 00:39'15" |
| 7 | 05'33" | 00:44'48" |
| 8 | 05'40" | 00:50'28" |
| 9 | 05'45" | 00:56'13" |
| 10 | 05'49" | 01:02'02" |
| 11 | 05'48" | 01:07'50" |
| 12 | 06'17" | 01:14'07" |
| 12.2 | 06'08" | 01:15'14" |
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