10.5 km | 01:18:53 | 07:29/km日期: 2020-07-06 05:40 - 平均心率: 119 - 卡路里: 596 Cal - 平均步頻: 170
Pace: 07'50" / 06'37" / 06'53" / 06'59" / 07'01" / 06'52" / 10'03" / 08'31" / 06'56" / 06'48" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'13") | 1000 / 1000 |
| 2 | | 06'36" | 1000 / 2000 |
| 3 | | 06'52" (+00'16") | 1000 / 3000 |
| 4 | | 06'59" (+00'23") | 1000 / 4000 |
| 5 | | 07'01" (+00'25") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 10'02" (+03'26") | 1000 / 7000 |
| 8 | | 08'31" (+01'55") | 1000 / 8000 |
| 9 | | 06'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'48" (+00'12") | 1000 / 10000 |
| 11 | | 08'18" (+01'42") | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'37" | 00:14'27" |
| 3 | 06'53" | 00:21'20" |
| 4 | 06'59" | 00:28'19" |
| 5 | 07'01" | 00:35'20" |
| 6 | 06'52" | 00:42'12" |
| 7 | 10'03" | 00:52'15" |
| 8 | 08'31" | 01:00'46" |
| 9 | 06'56" | 01:07'42" |
| 10 | 06'48" | 01:14'30" |
| 10.5 | 08'19" | 01:18'54" |
20478.3 km | 
12608.0 km
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