10.2 km | 01:02:10 | 06:06/km日期: 2020-07-06 06:00 - 平均心率: 152 - 卡路里: 570 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'46" / 05'56" / 05'16" / 06'14" / 06'08" / 06'07" / 06'52" / 06'04" / 05'58" / 05'47" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'11") | 500 / 500 |
2 | | 06'21" (+01'24") | 500 / 1000 |
3 | | 05'55" (+00'58") | 500 / 1500 |
4 | | 05'56" (+00'59") | 500 / 2000 |
5 | | 05'35" (+00'38") | 500 / 2500 |
6 | | 04'57" | 500 / 3000 |
7 | | 06'19" (+01'22") | 500 / 3500 |
8 | | 06'07" (+01'10") | 500 / 4000 |
9 | | 06'18" (+01'21") | 500 / 4500 |
10 | | 05'58" (+01'01") | 500 / 5000 |
11 | | 06'19" (+01'22") | 500 / 5500 |
12 | | 05'54" (+00'57") | 500 / 6000 |
13 | | 07'25" (+02'28") | 500 / 6500 |
14 | | 06'18" (+01'21") | 500 / 7000 |
15 | | 06'29" (+01'32") | 500 / 7500 |
16 | | 05'39" (+00'42") | 500 / 8000 |
17 | | 05'54" (+00'57") | 500 / 8500 |
18 | | 06'01" (+01'04") | 500 / 9000 |
19 | | 06'18" (+01'21") | 500 / 9500 |
20 | | 05'14" (+00'17") | 500 / 10000 |
21 | | 06'07" (+01'10") | 171 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
158.14 km Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'56" | 00:12'42" |
3 | 05'16" | 00:17'58" |
4 | 06'14" | 00:24'12" |
5 | 06'08" | 00:30'20" |
6 | 06'07" | 00:36'27" |
7 | 06'52" | 00:43'19" |
8 | 06'04" | 00:49'23" |
9 | 05'58" | 00:55'21" |
10 | 05'47" | 01:01'08" |
10.2 | 06'06" | 01:02'11" |