6.0 km | 00:34:34 | 05:48/km日期: 2020-07-01 20:04 - 卡路里: 320 Cal - 平均步頻: 190
Pace: 05'12" / 05'10" / 07'06" / 04'42" / 06'59" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'46") | 800 / 800 |
2 | | 05'13" (+00'49") | 200 / 1001 |
3 | | 05'13" (+00'49") | 195 / 1197 |
4 | | 05'05" (+00'41") | 202 / 1399 |
5 | | 04'59" (+00'35") | 209 / 1608 |
6 | | 05'06" (+00'42") | 205 / 1814 |
7 | | 05'02" (+00'38") | 204 / 2018 |
8 | | 33'02" (+28'38") | 77 / 2095 |
9 | | 04'54" (+00'30") | 991 / 3087 |
10 | | 04'37" (+00'13") | 205 / 3292 |
11 | | 04'49" (+00'25") | 198 / 3491 |
12 | | 04'50" (+00'26") | 199 / 3690 |
13 | | 04'50" (+00'26") | 200 / 3890 |
14 | | 04'51" (+00'27") | 201 / 4092 |
15 | | 29'57" (+25'33") | 92 / 4185 |
16 | | 04'26" (+00'02") | 196 / 4381 |
17 | | 04'38" (+00'14") | 195 / 4577 |
18 | | 04'43" (+00'19") | 192 / 4770 |
19 | | 04'43" (+00'19") | 194 / 4964 |
20 | | 04'40" (+00'16") | 196 / 5160 |
21 | | 04'47" (+00'23") | 191 / 5351 |
22 | | 09'20" (+04'56") | 200 / 5551 |
23 | | 04'44" (+00'20") | 187 / 5739 |
24 | | 04'24" | 198 / 5938 |
25 | | 08'30" (+04'06") | 13 / 5951 |
7月累積里程 : 133.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 07'06" | 00:17'28" |
4 | 04'42" | 00:22'10" |
5 | 06'59" | 00:29'09" |
6.0 | 05'42" | 00:34'35" |