30.0 km | 04:06:41 | 08:13/km日期: 2020-07-05 04:41 - 總爬升: 457 m - 平均心率: 133 - 卡路里: 1669 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'23" / 07'30" / 07'10" / 06'45" / 07'23" / 05'48" / 05'35" / 10'01" / 06'03" / 06'14" / 10'14" / 06'10" / 09'14" / 13'47" / 16'07" / 06'34" / 16'22" / 06'36" / 06'20" / 11'16" / 06'38" / 06'51" / 06'38" / 07'03" / 16'04" / 06'53" / 06'08" / 05'57" / 05'37" / 06'16" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'49") | 1000 / 1000 |
2 | | 07'29" (+01'55") | 1000 / 2000 |
3 | | 07'09" (+01'35") | 1000 / 3000 |
4 | | 06'44" (+01'10") | 1000 / 4000 |
5 | | 07'23" (+01'49") | 1000 / 5000 |
6 | | 05'47" (+00'13") | 1000 / 6000 |
7 | | 05'34" | 1000 / 7000 |
8 | | 10'01" (+04'27") | 1000 / 8000 |
9 | | 06'02" (+00'28") | 1000 / 9000 |
10 | | 06'14" (+00'40") | 1000 / 10000 |
11 | | 10'13" (+04'39") | 1000 / 11000 |
12 | | 06'10" (+00'36") | 1000 / 12000 |
13 | | 09'13" (+03'39") | 1000 / 13000 |
14 | | 13'47" (+08'13") | 1000 / 14000 |
15 | | 16'06" (+10'32") | 1000 / 15000 |
16 | | 06'34" (+01'00") | 1000 / 16000 |
17 | | 16'21" (+10'47") | 1000 / 17000 |
18 | | 06'35" (+01'01") | 1000 / 18000 |
19 | | 06'20" (+00'46") | 1000 / 19000 |
20 | | 11'15" (+05'41") | 1000 / 20000 |
21 | | 06'38" (+01'04") | 1000 / 21000 |
22 | | 06'50" (+01'16") | 1000 / 22000 |
23 | | 06'37" (+01'03") | 1000 / 23000 |
24 | | 07'03" (+01'29") | 1000 / 24000 |
25 | | 16'03" (+10'29") | 1000 / 25000 |
26 | | 06'52" (+01'18") | 1000 / 26000 |
27 | | 06'07" (+00'33") | 1000 / 27000 |
28 | | 05'57" (+00'23") | 1000 / 28000 |
29 | | 05'36" (+00'02") | 1000 / 29000 |
30 | | 06'15" (+00'41") | 1000 / 30000 |
31 | | 27'39" (+22'05") | 2 / 30002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 299.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'30" | 00:14'53" |
3 | 07'10" | 00:22'03" |
4 | 06'45" | 00:28'48" |
5 | 07'23" | 00:36'11" |
6 | 05'48" | 00:41'59" |
7 | 05'35" | 00:47'34" |
8 | 10'01" | 00:57'35" |
9 | 06'03" | 01:03'38" |
10 | 06'14" | 01:09'52" |
11 | 10'14" | 01:20'06" |
12 | 06'10" | 01:26'16" |
13 | 09'14" | 01:35'30" |
14 | 13'47" | 01:49'17" |
15 | 16'07" | 02:05'24" |
16 | 06'34" | 02:11'58" |
17 | 16'22" | 02:28'20" |
18 | 06'36" | 02:34'56" |
19 | 06'20" | 02:41'16" |
20 | 11'16" | 02:52'32" |
21 | 06'38" | 02:59'10" |
22 | 06'51" | 03:06'01" |
23 | 06'38" | 03:12'39" |
24 | 07'03" | 03:19'42" |
25 | 16'04" | 03:35'46" |
26 | 06'53" | 03:42'39" |
27 | 06'08" | 03:48'47" |
28 | 05'57" | 03:54'44" |
29 | 05'37" | 04:00'21" |
30 | 06'16" | 04:06'37" |
30.0 | 27'53" | 04:06'41" |