20.0 km | 01:52:46 | 05:38/km日期: 2020-07-05 05:37 - 總爬升: 453 m - 卡路里: 1080 Cal - 總步數: 18450 - 平均步頻: 163 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'50" / 06'01" / 06'09" / 06'04" / 06'06" / 05'33" / 05'15" / 05'02" / 05'00" / 05'23" / 05'41" / 05'48" / 05'52" / 06'25" / 06'23" / 05'24" / 05'09" / 04'58" / 04'49" / 04'50" / 106'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'03") | 1001 / 1001 | 164 / 103 |
2 | | 06'04" (+01'15") | 1000 / 2002 | 164 / 100 |
3 | | 06'14" (+01'25") | 1002 / 3005 | 164 / 97 |
4 | | 06'08" (+01'19") | 1001 / 4006 | 162 / 100 |
5 | | 06'06" (+01'17") | 1001 / 5008 | 163 / 99 |
6 | | 05'34" (+00'45") | 1000 / 6008 | 164 / 109 |
7 | | 05'18" (+00'29") | 1002 / 7011 | 162 / 115 |
8 | | 05'01" (+00'12") | 1001 / 8013 | 172 / 115 |
9 | | 05'03" (+00'14") | 1001 / 9014 | 168 / 117 |
10 | | 05'48" (+00'59") | 1003 / 10018 | 163 / 105 |
11 | | 05'31" (+00'42") | 1000 / 11018 | 162 / 111 |
12 | | 05'49" (+01'00") | 1000 / 12019 | 162 / 105 |
13 | | 06'01" (+01'12") | 1000 / 13019 | 161 / 102 |
14 | | 06'36" (+01'47") | 1002 / 14022 | 160 / 94 |
15 | | 06'18" (+01'29") | 1001 / 15024 | 160 / 98 |
16 | | 05'23" (+00'34") | 1000 / 16025 | 161 / 114 |
17 | | 05'07" (+00'18") | 1000 / 17025 | 162 / 120 |
18 | | 05'00" (+00'11") | 1002 / 18027 | 163 / 122 |
19 | | 04'49" | 1001 / 19028 | 165 / 125 |
20 | | 04'48" | 975 / 20004 | 165 / 125 |
7月累積里程 : 123.71 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'01" | 00:11'51" |
3 | 06'09" | 00:18'00" |
4 | 06'04" | 00:24'04" |
5 | 06'06" | 00:30'10" |
6 | 05'33" | 00:35'43" |
7 | 05'15" | 00:40'58" |
8 | 05'02" | 00:46'00" |
9 | 05'00" | 00:51'00" |
10 | 05'23" | 00:56'23" |
11 | 05'41" | 01:02'04" |
12 | 05'48" | 01:07'52" |
13 | 05'52" | 01:13'44" |
14 | 06'25" | 01:20'09" |
15 | 06'23" | 01:26'32" |
16 | 05'24" | 01:31'56" |
17 | 05'09" | 01:37'05" |
18 | 04'58" | 01:42'03" |
19 | 04'49" | 01:46'52" |
20 | 04'50" | 01:51'42" |
20.0 | 190'28" | 01:52'46" |