16.4 km | 01:36:06 | 05:52/km日期: 2020-07-05 05:08 - 平均心率: 149 - 卡路里: 1074 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 06'30" / 06'23" / 06'15" / 06'28" / 10'09" / 06'28" / 05'57" / 05'55" / 07'21" / 05'54" / 05'37" / 05'42" / 10'26" / 05'19" / 05'14" / 05'22" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'15") | 1000 / 1000 |
2 | | 06'22" (+01'08") | 1000 / 2000 |
3 | | 06'14" (+01'00") | 1000 / 3000 |
4 | | 06'27" (+01'13") | 1000 / 4000 |
5 | | 06'16" (+01'02") | 1000 / 5000 |
6 | | 06'28" (+01'14") | 1000 / 6000 |
7 | | 05'56" (+00'42") | 1000 / 7000 |
8 | | 05'54" (+00'40") | 1000 / 8000 |
9 | | 05'42" (+00'28") | 1000 / 9000 |
10 | | 05'53" (+00'39") | 1000 / 10000 |
11 | | 05'36" (+00'22") | 1000 / 11000 |
12 | | 05'42" (+00'28") | 1000 / 12000 |
13 | | 05'14" | 1000 / 13000 |
14 | | 05'18" (+00'04") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'22" (+00'08") | 1000 / 16000 |
17 | | 04'53" | 371 / 16371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 207.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 06'15" | 00:19'08" |
4 | 06'28" | 00:25'36" |
5 | 10'09" | 00:35'45" |
6 | 06'28" | 00:42'13" |
7 | 05'57" | 00:48'10" |
8 | 05'55" | 00:54'05" |
9 | 07'21" | 01:01'26" |
10 | 05'54" | 01:07'20" |
11 | 05'37" | 01:12'57" |
12 | 05'42" | 01:18'39" |
13 | 10'26" | 01:29'05" |
14 | 05'19" | 01:34'24" |
15 | 05'14" | 01:39'38" |
16 | 05'22" | 01:45'00" |
16.4 | 04'56" | 01:46'50" |