10.1 km | 01:24:12 | 08:20/km日期: 2020-07-05 06:05 - 總爬升: 180 m - 平均心率: 115 - 卡路里: 776 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 08'09" / 08'41" / 10'12" / 09'46" / 09'02" / 10'35" / 06'46" / 06'57" / 06'44" / 06'43" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'27") | 1000 / 1000 |
| 2 | | 08'40" (+01'58") | 1000 / 2000 |
| 3 | | 10'11" (+03'29") | 1000 / 3000 |
| 4 | | 09'46" (+03'04") | 1000 / 4000 |
| 5 | | 09'01" (+02'19") | 1000 / 5000 |
| 6 | | 10'35" (+03'53") | 1000 / 6000 |
| 7 | | 06'46" (+00'04") | 1000 / 7000 |
| 8 | | 06'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'01") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 07'14" (+00'32") | 86 / 10086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'41" | 00:16'50" |
| 3 | 10'12" | 00:27'02" |
| 4 | 09'46" | 00:36'48" |
| 5 | 09'02" | 00:45'50" |
| 6 | 10'35" | 00:56'25" |
| 7 | 06'46" | 01:03'11" |
| 8 | 06'57" | 01:10'08" |
| 9 | 06'44" | 01:16'52" |
| 10 | 06'43" | 01:23'35" |
| 10.1 | 07'06" | 01:24'12" |
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