20.8 km | 02:08:00 | 06:08/km日期: 2020-07-05 05:11 - 總爬升: 122 m - 卡路里: 1341 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'56" / 06'05" / 05'53" / 06'01" / 06'09" / 06'01" / 05'32" / 05'56" / 05'46" / 06'07" / 06'18" / 05'49" / 05'46" / 06'03" / 06'22" / 06'15" / 06'01" / 05'59" / 05'47" / 06'06" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'06") | 500 / 500 |
2 | | 06'39" (+01'13") | 500 / 1000 |
3 | | 06'07" (+00'41") | 500 / 1500 |
4 | | 06'01" (+00'35") | 500 / 2000 |
5 | | 05'51" (+00'25") | 500 / 2500 |
6 | | 05'54" (+00'28") | 500 / 3000 |
7 | | 05'54" (+00'28") | 500 / 3500 |
8 | | 06'07" (+00'41") | 500 / 4000 |
9 | | 06'01" (+00'35") | 500 / 4500 |
10 | | 06'16" (+00'50") | 500 / 5000 |
11 | | 06'04" (+00'38") | 500 / 5500 |
12 | | 05'58" (+00'32") | 500 / 6000 |
13 | | 05'38" (+00'12") | 500 / 6500 |
14 | | 05'26" | 500 / 7000 |
15 | | 05'41" (+00'15") | 500 / 7500 |
16 | | 06'08" (+00'42") | 500 / 8000 |
17 | | 05'45" (+00'19") | 500 / 8500 |
18 | | 05'48" (+00'22") | 500 / 9000 |
19 | | 06'06" (+00'40") | 500 / 9500 |
20 | | 06'04" (+00'38") | 500 / 10000 |
21 | | 06'08" (+00'42") | 500 / 10500 |
22 | | 06'28" (+01'02") | 500 / 11000 |
23 | | 05'53" (+00'27") | 500 / 11500 |
24 | | 05'45" (+00'19") | 500 / 12000 |
25 | | 05'46" (+00'20") | 500 / 12500 |
26 | | 05'45" (+00'19") | 500 / 13000 |
27 | | 05'41" (+00'15") | 500 / 13500 |
28 | | 06'23" (+00'57") | 500 / 14000 |
29 | | 06'23" (+00'57") | 500 / 14500 |
30 | | 06'19" (+00'53") | 500 / 15000 |
31 | | 06'23" (+00'57") | 500 / 15500 |
32 | | 06'07" (+00'41") | 500 / 16000 |
33 | | 06'03" (+00'37") | 500 / 16500 |
34 | | 05'57" (+00'31") | 500 / 17000 |
35 | | 06'10" (+00'44") | 500 / 17500 |
36 | | 05'48" (+00'22") | 500 / 18000 |
37 | | 05'59" (+00'33") | 500 / 18500 |
38 | | 05'35" (+00'09") | 500 / 19000 |
39 | | 06'01" (+00'35") | 500 / 19500 |
40 | | 06'10" (+00'44") | 500 / 20000 |
41 | | 05'47" (+00'21") | 500 / 20500 |
42 | | 05'41" (+00'15") | 148 / 20648 |
43 | | 16'19" (+10'53") | 197 / 20845 |
7月累積里程 : 188.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'05" | 00:13'01" |
3 | 05'53" | 00:18'54" |
4 | 06'01" | 00:24'55" |
5 | 06'09" | 00:31'04" |
6 | 06'01" | 00:37'05" |
7 | 05'32" | 00:42'37" |
8 | 05'56" | 00:48'33" |
9 | 05'46" | 00:54'19" |
10 | 06'07" | 01:00'26" |
11 | 06'18" | 01:06'44" |
12 | 05'49" | 01:12'33" |
13 | 05'46" | 01:18'19" |
14 | 06'03" | 01:24'22" |
15 | 06'22" | 01:30'44" |
16 | 06'15" | 01:36'59" |
17 | 06'01" | 01:43'00" |
18 | 05'59" | 01:48'59" |
19 | 05'47" | 01:54'46" |
20 | 06'06" | 02:00'52" |
20.8 | 08'14" | 02:07'50" |