16.2 km | 01:30:41 | 05:35/km日期: 2020-07-05 05:27 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'25" / 04'39" / 03'37" / 04'03" / 04'52" / 13'27" / 00'04" / 03'45" / 04'58" / 06'05" / 05'50" / 05'41" / 06'21" / 06'49" / 06'49" / 06'04" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'48") | 1000 / 1000 |
2 | | 04'39" (+01'03") | 1000 / 2000 |
3 | | 03'36" | 1000 / 3000 |
4 | | 03'56" (+00'20") | 1000 / 4000 |
5 | | 04'57" (+01'21") | 1000 / 5000 |
6 | | 05'52" (+02'16") | 1000 / 6000 |
7 | | 05'52" (+02'16") | 1000 / 7000 |
8 | | 05'31" (+01'55") | 1000 / 8000 |
9 | | 04'58" (+01'22") | 1000 / 9000 |
10 | | 06'05" (+02'29") | 1000 / 10000 |
11 | | 05'50" (+02'14") | 1000 / 11000 |
12 | | 05'40" (+02'04") | 1000 / 12000 |
13 | | 06'20" (+02'44") | 1000 / 13000 |
14 | | 06'47" (+03'11") | 1000 / 14000 |
15 | | 06'48" (+03'12") | 1000 / 15000 |
16 | | 06'06" (+02'30") | 1000 / 16000 |
17 | | 05'40" (+02'04") | 215 / 16215 |
7月累積里程 : 343.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 04'39" | 00:11'04" |
3 | 03'37" | 00:14'41" |
4 | 04'03" | 00:18'44" |
5 | 04'52" | 00:23'36" |
6 | 13'27" | 00:37'03" |
7 | 00'04" | 00:37'07" |
8 | 03'45" | 00:40'52" |
9 | 04'58" | 00:45'50" |
10 | 06'05" | 00:51'55" |
11 | 05'50" | 00:57'45" |
12 | 05'41" | 01:03'26" |
13 | 06'21" | 01:09'47" |
14 | 06'49" | 01:16'36" |
15 | 06'49" | 01:23'25" |
16 | 06'04" | 01:29'29" |
16.2 | 05'42" | 01:30'43" |