15.0 km | 01:20:56 | 05:23/km日期: 2020-07-04 07:58 - 平均心率: 146 - 卡路里: 857 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 05'39" / 05'12" / 05'07" / 05'08" / 05'09" / 05'16" / 05'04" / 05'17" / 05'19" / 05'24" / 05'30" / 05'26" / 05'42" / 05'53" / 05'48" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'35") | 1000 / 1000 |
2 | | 05'11" (+00'07") | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 05'08" (+00'04") | 1000 / 4000 |
5 | | 05'08" (+00'04") | 1000 / 5000 |
6 | | 05'16" (+00'12") | 1000 / 6000 |
7 | | 05'04" | 1000 / 7000 |
8 | | 05'16" (+00'12") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'24" (+00'20") | 1000 / 10000 |
11 | | 05'30" (+00'26") | 1000 / 11000 |
12 | | 05'26" (+00'22") | 1000 / 12000 |
13 | | 05'42" (+00'38") | 1000 / 13000 |
14 | | 05'52" (+00'48") | 1000 / 14000 |
15 | | 05'48" (+00'44") | 1000 / 15000 |
16 | | 04'06" | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 : 257.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'12" | 00:10'51" |
3 | 05'07" | 00:15'58" |
4 | 05'08" | 00:21'06" |
5 | 05'09" | 00:26'15" |
6 | 05'16" | 00:31'31" |
7 | 05'04" | 00:36'35" |
8 | 05'17" | 00:41'52" |
9 | 05'19" | 00:47'11" |
10 | 05'24" | 00:52'35" |
11 | 05'30" | 00:58'05" |
12 | 05'26" | 01:03'31" |
13 | 05'42" | 01:09'13" |
14 | 05'53" | 01:15'06" |
15 | 05'48" | 01:20'54" |
15.0 | 04'23" | 01:20'57" |