10.5 km | 01:07:29 | 06:24/km日期: 2020-07-04 18:45 - 地點: 竹北 - 天氣: 熱 - 平均心率: 140 - 卡路里: 690 Cal - 總步數: 12048 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 32°C - 濕度: 60%
Pace: 05'48" / 05'18" / 06'39" / 06'02" / 06'05" / 06'59" / 07'02" / 06'31" / 05'41" / 06'38" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+02'04") | 100 / 100 | 156 / 96 |
2 | | 05'54" (+01'19") | 107 / 207 | 167 / 101 |
3 | | 05'41" (+01'06") | 102 / 309 | 168 / 104 |
4 | | 05'43" (+01'08") | 104 / 414 | 170 / 102 |
5 | | 05'43" (+01'08") | 104 / 519 | 170 / 102 |
6 | | 05'00" (+00'25") | 106 / 625 | 168 / 118 |
7 | | 05'09" (+00'34") | 106 / 732 | 167 / 115 |
8 | | 05'26" (+00'51") | 101 / 833 | 174 / 105 |
9 | | 05'16" (+00'41") | 104 / 937 | 170 / 110 |
10 | | 05'09" (+00'34") | 106 / 1044 | 170 / 113 |
11 | | 04'52" (+00'17") | 102 / 1146 | 172 / 119 |
12 | | 05'09" (+00'34") | 106 / 1253 | 174 / 111 |
13 | | 05'08" (+00'33") | 106 / 1360 | 170 / 113 |
14 | | 04'46" (+00'11") | 104 / 1465 | 172 / 121 |
15 | | 05'06" (+00'31") | 107 / 1572 | 170 / 114 |
16 | | 04'35" | 105 / 1677 | 173 / 125 |
17 | | 04'45" (+00'10") | 105 / 1783 | 180 / 116 |
18 | | 05'12" (+00'37") | 105 / 1888 | 170 / 112 |
19 | | 04'55" (+00'20") | 101 / 1990 | 172 / 117 |
20 | | 05'56" (+01'21") | 103 / 2094 | 181 / 92 |
21 | | 15'09" (+10'34") | 102 / 2196 | 209 / 31 |
22 | | 09'40" (+05'05") | 101 / 2297 | 191 / 54 |
23 | | 06'01" (+01'26") | 107 / 2405 | 169 / 98 |
24 | | 05'43" (+01'08") | 101 / 2507 | 168 / 103 |
25 | | 05'41" (+01'06") | 108 / 2615 | 178 / 98 |
26 | | 05'15" (+00'40") | 107 / 2723 | 169 / 112 |
27 | | 05'31" (+00'56") | 105 / 2828 | 171 / 105 |
28 | | 07'41" (+03'06") | 103 / 2932 | 177 / 73 |
29 | | 05'14" (+00'39") | 108 / 3040 | 169 / 112 |
30 | | 05'48" (+01'13") | 106 / 3147 | 171 / 100 |
31 | | 05'22" (+00'47") | 102 / 3249 | 170 / 108 |
32 | | 05'39" (+01'04") | 100 / 3349 | 169 / 104 |
33 | | 08'20" (+03'45") | 104 / 3453 | 186 / 64 |
34 | | 05'20" (+00'45") | 102 / 3556 | 174 / 107 |
35 | | 05'23" (+00'48") | 102 / 3658 | 167 / 110 |
36 | | 07'06" (+02'31") | 107 / 3766 | 177 / 79 |
37 | | 05'27" (+00'52") | 107 / 3873 | 171 / 107 |
38 | | 05'22" (+00'47") | 102 / 3975 | 170 / 108 |
39 | | 05'56" (+01'21") | 101 / 4076 | 170 / 99 |
40 | | 05'54" (+01'19") | 101 / 4178 | 173 / 97 |
41 | | 05'47" (+01'12") | 106 / 4284 | 168 / 102 |
42 | | 05'29" (+00'54") | 106 / 4390 | 174 / 104 |
43 | | 05'24" (+00'49") | 110 / 4501 | 173 / 106 |
44 | | 05'04" (+00'29") | 108 / 4609 | 170 / 115 |
45 | | 05'04" (+00'29") | 101 / 4711 | 170 / 115 |
46 | | 08'19" (+03'44") | 108 / 4819 | 188 / 63 |
47 | | 05'19" (+00'44") | 100 / 4920 | 172 / 108 |
48 | | 05'43" (+01'08") | 104 / 5024 | 170 / 102 |
49 | | 08'06" (+03'31") | 106 / 5131 | 193 / 63 |
50 | | 07'38" (+03'03") | 106 / 5238 | 195 / 66 |
51 | | 05'33" (+00'58") | 104 / 5343 | 168 / 106 |
52 | | 05'47" (+01'12") | 100 / 5443 | 168 / 102 |
53 | | 05'51" (+01'16") | 102 / 5546 | 173 / 98 |
54 | | 05'48" (+01'13") | 103 / 5649 | 170 / 101 |
55 | | 06'21" (+01'46") | 102 / 5751 | 187 / 83 |
56 | | 09'07" (+04'32") | 102 / 5854 | 190 / 57 |
57 | | 05'46" (+01'11") | 106 / 5960 | 168 / 102 |
58 | | 07'10" (+02'35") | 104 / 6065 | 178 / 77 |
59 | | 05'38" (+01'03") | 103 / 6168 | 168 / 105 |
60 | | 05'45" (+01'10") | 107 / 6275 | 171 / 101 |
61 | | 05'25" (+00'50") | 101 / 6377 | 170 / 107 |
62 | | 05'48" (+01'13") | 106 / 6483 | 171 / 100 |
63 | | 05'47" (+01'12") | 100 / 6584 | 174 / 98 |
64 | | 13'26" (+08'51") | 105 / 6689 | 220 / 33 |
65 | | 06'27" (+01'52") | 105 / 6795 | 178 / 86 |
66 | | 09'20" (+04'45") | 108 / 6904 | 216 / 49 |
67 | | 05'24" (+00'49") | 104 / 7009 | 169 / 109 |
68 | | 05'41" (+01'06") | 105 / 7114 | 170 / 103 |
69 | | 05'28" (+00'53") | 100 / 7214 | 170 / 106 |
70 | | 08'49" (+04'14") | 103 / 7318 | 189 / 59 |
71 | | 05'29" (+00'54") | 100 / 7418 | 174 / 104 |
72 | | 09'40" (+05'05") | 103 / 7522 | 210 / 49 |
73 | | 06'34" (+01'59") | 101 / 7623 | 192 / 79 |
74 | | 05'42" (+01'07") | 105 / 7728 | 170 / 102 |
75 | | 05'31" (+00'56") | 105 / 7834 | 171 / 105 |
76 | | 05'30" (+00'55") | 100 / 7934 | 170 / 106 |
77 | | 05'52" (+01'17") | 107 / 8041 | 170 / 99 |
78 | | 05'35" (+01'00") | 107 / 8149 | 173 / 103 |
79 | | 05'06" (+00'31") | 107 / 8256 | 167 / 117 |
80 | | 05'10" (+00'35") | 106 / 8363 | 174 / 110 |
81 | | 05'14" (+00'39") | 104 / 8467 | 170 / 111 |
82 | | 05'33" (+00'58") | 108 / 8575 | 173 / 103 |
83 | | 05'06" (+00'31") | 101 / 8677 | 174 / 112 |
84 | | 05'32" (+00'57") | 108 / 8785 | 173 / 104 |
85 | | 04'59" (+00'24") | 100 / 8885 | 168 / 119 |
86 | | 05'38" (+01'03") | 106 / 8992 | 173 / 102 |
87 | | 05'31" (+00'56") | 102 / 9094 | 172 / 104 |
88 | | 05'36" (+01'01") | 101 / 9195 | 169 / 105 |
89 | | 05'18" (+00'43") | 103 / 9299 | 174 / 107 |
90 | | 05'34" (+00'59") | 107 / 9406 | 173 / 103 |
91 | | 05'22" (+00'47") | 102 / 9509 | 174 / 106 |
92 | | 05'37" (+01'02") | 106 / 9615 | 173 / 102 |
93 | | 06'46" (+02'11") | 103 / 9719 | 180 / 82 |
94 | | 10'02" (+05'27") | 101 / 9820 | 204 / 48 |
95 | | 05'52" (+01'17") | 105 / 9925 | 171 / 99 |
96 | | 05'28" (+00'53") | 100 / 10025 | 170 / 106 |
97 | | 10'10" (+05'35") | 108 / 10133 | 201 / 48 |
98 | | 05'05" (+00'30") | 101 / 10235 | 170 / 115 |
99 | | 05'48" (+01'13") | 106 / 10341 | 178 / 96 |
100 | | 08'55" (+04'20") | 102 / 10444 | 192 / 58 |
101 | | 05'13" (+00'38") | 105 / 10549 | 170 / 112 |
102 | | 06'47" (+02'12") | 105 / 10655 | 189 / 77 |
103 | | 05'17" (+00'42") | 107 / 10762 | 169 / 111 |
104 | | 04'48" (+00'13") | 107 / 10869 | 174 / 119 |
105 | | 04'52" (+00'17") | 106 / 10975 | 174 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 :
114.94 km Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 06'39" | 00:17'45" |
4 | 06'02" | 00:23'47" |
5 | 06'05" | 00:29'52" |
6 | 06'59" | 00:36'51" |
7 | 07'02" | 00:43'53" |
8 | 06'31" | 00:50'24" |
9 | 05'41" | 00:56'05" |
10 | 06'38" | 01:02'43" |
10.5 | 09'14" | 01:07'29" |