10.3 km | 01:03:20 | 06:08/km日期: 2020-07-04 05:52 - 總爬升: 115 m - 地點: 中國科大校園 - 天氣: 晴 - 卡路里: 935 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 03'11" / 05'41" / 06'33" / 07'44" / 06'05" / 06'30" / 06'02" / 05'48" / 04'56" / 05'09" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'11") | 1000 / 1000 |
2 | | 05'40" (+00'44") | 1000 / 2000 |
3 | | 06'32" (+01'36") | 1000 / 3000 |
4 | | 07'43" (+02'47") | 1000 / 4000 |
5 | | 06'05" (+01'09") | 1000 / 5000 |
6 | | 06'30" (+01'34") | 1000 / 6000 |
7 | | 06'01" (+01'05") | 1000 / 7000 |
8 | | 05'48" (+00'52") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'08" (+00'12") | 1000 / 10000 |
11 | | 05'27" (+00'31") | 322 / 10322 |
7月累積里程 : 600.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'11" | 00:03'11" |
2 | 05'41" | 00:08'52" |
3 | 06'33" | 00:15'25" |
4 | 07'44" | 00:23'09" |
5 | 06'05" | 00:29'14" |
6 | 06'30" | 00:35'44" |
7 | 06'02" | 00:41'46" |
8 | 05'48" | 00:47'34" |
9 | 04'56" | 00:52'30" |
10 | 05'09" | 00:57'39" |
10.3 | 05'25" | 00:59'24" |