10.1 km | 00:58:05 | 05:46/km日期: 2020-07-02 06:13 - 總爬升: 220 m - 卡路里: 746 Cal - 平均步頻: 184
Pace: 06'09" / 05'39" / 05'46" / 05'39" / 05'53" / 05'47" / 05'09" / 04'40" / 06'01" / 06'26" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'04") | 1000 / 1000 |
2 | | 05'38" (+00'59") | 1000 / 2000 |
3 | | 05'45" (+01'06") | 1000 / 3000 |
4 | | 05'39" (+01'00") | 1000 / 4000 |
5 | | 05'53" (+01'14") | 1000 / 5000 |
6 | | 05'47" (+01'08") | 1000 / 6000 |
7 | | 05'08" (+00'29") | 1000 / 7000 |
8 | | 04'39" | 1000 / 8000 |
9 | | 06'01" (+01'22") | 1000 / 9000 |
10 | | 06'25" (+01'46") | 1000 / 10000 |
11 | | 06'42" (+02'03") | 54 / 10054 |
7月累積里程 : 108.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'46" | 00:17'34" |
4 | 05'39" | 00:23'13" |
5 | 05'53" | 00:29'06" |
6 | 05'47" | 00:34'53" |
7 | 05'09" | 00:40'02" |
8 | 04'40" | 00:44'42" |
9 | 06'01" | 00:50'43" |
10 | 06'26" | 00:57'09" |
10.1 | 06'40" | 00:57'31" |