24.0 km | 03:31:31 | 08:48/km日期: 2020-07-04 05:18 - 平均心率: 147 - 卡路里: 1519 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'04" / 07'22" / 07'21" / 07'26" / 07'40" / 07'12" / 07'13" / 08'25" / 07'47" / 07'27" / 07'51" / 07'31" / 08'13" / 07'30" / 07'38" / 07'44" / 14'01" / 07'56" / 10'51" / 12'41" / 08'41" / 10'14" / 13'15" / 15'17" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'52") | 1000 / 1000 |
2 | | 07'21" (+00'09") | 1000 / 2000 |
3 | | 07'20" (+00'08") | 1000 / 3000 |
4 | | 07'25" (+00'13") | 1000 / 4000 |
5 | | 07'40" (+00'28") | 1000 / 5000 |
6 | | 07'12" | 1000 / 6000 |
7 | | 07'12" | 1000 / 7000 |
8 | | 07'50" (+00'38") | 1000 / 8000 |
9 | | 07'47" (+00'35") | 1000 / 9000 |
10 | | 07'26" (+00'14") | 1000 / 10000 |
11 | | 07'51" (+00'39") | 1000 / 11000 |
12 | | 07'30" (+00'18") | 1000 / 12000 |
13 | | 08'12" (+01'00") | 1000 / 13000 |
14 | | 07'30" (+00'18") | 1000 / 14000 |
15 | | 07'38" (+00'26") | 1000 / 15000 |
16 | | 07'43" (+00'31") | 1000 / 16000 |
17 | | 10'28" (+03'16") | 1000 / 17000 |
18 | | 07'56" (+00'44") | 1000 / 18000 |
19 | | 10'51" (+03'39") | 1000 / 19000 |
20 | | 12'40" (+05'28") | 1000 / 20000 |
21 | | 08'40" (+01'28") | 1000 / 21000 |
22 | | 10'14" (+03'02") | 1000 / 22000 |
23 | | 13'14" (+06'02") | 1000 / 23000 |
24 | | 15'16" (+08'04") | 1000 / 24000 |
25 | | 09'42" (+02'30") | 32 / 24032 |
跑跑走走來去淡水吃阿給,過竹圍感覺小拇指水泡越來越大,改騎ubike過去
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
280.65 km HOKA ONE ONE Challenger 3 累積 :
945.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'22" | 00:15'26" |
3 | 07'21" | 00:22'47" |
4 | 07'26" | 00:30'13" |
5 | 07'40" | 00:37'53" |
6 | 07'12" | 00:45'05" |
7 | 07'13" | 00:52'18" |
8 | 08'25" | 01:00'43" |
9 | 07'47" | 01:08'30" |
10 | 07'27" | 01:15'57" |
11 | 07'51" | 01:23'48" |
12 | 07'31" | 01:31'19" |
13 | 08'13" | 01:39'32" |
14 | 07'30" | 01:47'02" |
15 | 07'38" | 01:54'40" |
16 | 07'44" | 02:02'24" |
17 | 14'01" | 02:16'25" |
18 | 07'56" | 02:24'21" |
19 | 10'51" | 02:35'12" |
20 | 12'41" | 02:47'53" |
21 | 08'41" | 02:56'34" |
22 | 10'14" | 03:06'48" |
23 | 13'15" | 03:20'03" |
24 | 15'17" | 03:35'20" |
24.0 | 09'38" | 03:35'39" |