18.4 km | 01:46:17 | 05:45/km日期: 2020-07-04 06:43 - 總爬升: 478 m - 平均心率: 161 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'55" / 07'22" / 04'29" / 04'25" / 07'07" / 06'32" / 09'43" / 07'04" / 27'42" / 03'55" / 04'38" / 13'16" / 03'54" / 04'52" / 07'08" / 06'50" / 07'44" / 04'43" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+03'00") | 1000 / 1000 |
2 | | 06'25" (+02'31") | 1000 / 2000 |
3 | | 04'29" (+00'35") | 1000 / 3000 |
4 | | 04'24" (+00'30") | 1000 / 4000 |
5 | | 05'48" (+01'54") | 1000 / 5000 |
6 | | 06'31" (+02'37") | 1000 / 6000 |
7 | | 07'08" (+03'14") | 1000 / 7000 |
8 | | 07'03" (+03'09") | 1000 / 8000 |
9 | | 06'50" (+02'56") | 1000 / 9000 |
10 | | 03'55" (+00'01") | 1000 / 10000 |
11 | | 04'37" (+00'43") | 1000 / 11000 |
12 | | 08'09" (+04'15") | 1000 / 12000 |
13 | | 03'54" | 1000 / 13000 |
14 | | 04'51" (+00'57") | 1000 / 14000 |
15 | | 05'50" (+01'56") | 1000 / 15000 |
16 | | 06'49" (+02'55") | 1000 / 16000 |
17 | | 06'07" (+02'13") | 1000 / 17000 |
18 | | 04'42" (+00'48") | 1000 / 18000 |
19 | | 03'55" (+00'01") | 438 / 18438 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 127.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'22" | 00:14'17" |
3 | 04'29" | 00:18'46" |
4 | 04'25" | 00:23'11" |
5 | 07'07" | 00:30'18" |
6 | 06'32" | 00:36'50" |
7 | 09'43" | 00:46'33" |
8 | 07'04" | 00:53'37" |
9 | 27'42" | 01:21'19" |
10 | 03'55" | 01:25'14" |
11 | 04'38" | 01:29'52" |
12 | 13'16" | 01:43'08" |
13 | 03'54" | 01:47'02" |
14 | 04'52" | 01:51'54" |
15 | 07'08" | 01:59'02" |
16 | 06'50" | 02:05'52" |
17 | 07'44" | 02:13'36" |
18 | 04'43" | 02:18'19" |
18.4 | 03'54" | 02:20'02" |