18.0 km | 01:42:30 | 05:41/km日期: 2020-07-04 06:18 - 總爬升: 389 m - 平均心率: 148 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 06'52" / 06'28" / 06'50" / 13'54" / 06'50" / 07'26" / 06'10" / 14'09" / 07'54" / 13'36" / 04'06" / 06'08" / 04'37" / 04'23" / 09'13" / 05'14" / 13'14" / 06'23" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'47") | 1000 / 1000 |
2 | | 06'28" (+02'22") | 1000 / 2000 |
3 | | 06'49" (+02'43") | 1000 / 3000 |
4 | | 07'09" (+03'03") | 1000 / 4000 |
5 | | 06'49" (+02'43") | 1000 / 5000 |
6 | | 06'16" (+02'10") | 1000 / 6000 |
7 | | 06'10" (+02'04") | 1000 / 7000 |
8 | | 06'31" (+02'25") | 1000 / 8000 |
9 | | 06'55" (+02'49") | 1000 / 9000 |
10 | | 04'27" (+00'21") | 1000 / 10000 |
11 | | 04'06" | 1000 / 11000 |
12 | | 04'32" (+00'26") | 1000 / 12000 |
13 | | 04'36" (+00'30") | 1000 / 13000 |
14 | | 04'23" (+00'17") | 1000 / 14000 |
15 | | 04'59" (+00'53") | 1000 / 15000 |
16 | | 04'50" (+00'44") | 1000 / 16000 |
17 | | 05'01" (+00'55") | 1000 / 17000 |
18 | | 05'25" (+01'19") | 1000 / 18000 |
19 | | 06'24" (+02'18") | 8 / 18008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
200.37 km Saucony Kinvara 8 螢光綠 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'28" | 00:13'20" |
3 | 06'50" | 00:20'10" |
4 | 13'54" | 00:34'04" |
5 | 06'50" | 00:40'54" |
6 | 07'26" | 00:48'20" |
7 | 06'10" | 00:54'30" |
8 | 14'09" | 01:08'39" |
9 | 07'54" | 01:16'33" |
10 | 13'36" | 01:30'09" |
11 | 04'06" | 01:34'15" |
12 | 06'08" | 01:40'23" |
13 | 04'37" | 01:45'00" |
14 | 04'23" | 01:49'23" |
15 | 09'13" | 01:58'36" |
16 | 05'14" | 02:03'50" |
17 | 13'14" | 02:17'04" |
18 | 06'23" | 02:23'27" |
18.0 | 05'35" | 02:23'30" |