10.3 km | 01:03:46 | 06:09/km日期: 2020-07-04 05:01 - 平均心率: 146 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'34" / 06'19" / 05'53" / 06'00" / 05'44" / 10'33" / 06'14" / 06'04" / 05'57" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'50") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'42" (+00'58") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 440.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 05'53" | 00:18'46" |
| 4 | 06'00" | 00:24'46" |
| 5 | 05'44" | 00:30'30" |
| 6 | 10'33" | 00:41'03" |
| 7 | 06'14" | 00:47'17" |
| 8 | 06'04" | 00:53'21" |
| 9 | 05'57" | 00:59'18" |
| 10 | 06'11" | 01:05'29" |
| 10.3 | 06'06" | 01:07'36" |
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