10.0 km | 00:50:06 | 04:59/km日期: 2014-10-10 20:25 - 地點: 中興大學 - 天氣: 涼爽 - 卡路里: 497 Cal - 溫度: 23°C - 濕度: 83%
Pace: 05'19" / 05'11" / 05'05" / 04'57" / 05'01" / 04'58" / 04'58" / 05'00" / 05'01" / 04'28" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'49") | 995 / 995 |
2 | | 05'09" (+00'41") | 1003 / 1998 |
3 | | 05'05" (+00'37") | 999 / 2998 |
4 | | 04'57" (+00'29") | 997 / 3996 |
5 | | 05'00" (+00'32") | 1001 / 4998 |
6 | | 04'57" (+00'29") | 1000 / 5998 |
7 | | 04'58" (+00'30") | 998 / 6996 |
8 | | 04'59" (+00'31") | 1010 / 8006 |
9 | | 05'01" (+00'33") | 999 / 9005 |
10 | | 04'28" | 997 / 10003 |
11 | | 04'18" | 30 / 10034 |
10月累積里程 :
454.91 km Reedbok zquick 累積 :
1855.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'11" | 00:10'30" |
3 | 05'05" | 00:15'35" |
4 | 04'57" | 00:20'32" |
5 | 05'01" | 00:25'33" |
6 | 04'58" | 00:30'31" |
7 | 04'58" | 00:35'29" |
8 | 05'00" | 00:40'29" |
9 | 05'01" | 00:45'30" |
10 | 04'28" | 00:49'58" |
10.0 | 03'53" | 00:50'06" |