10.3 km | 00:49:38 | 04:48/km日期: 2020-07-03 18:35 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'43" / 04'48" / 04'46" / 04'52" / 04'48" / 04'50" / 04'52" / 04'52" / 04'50" / 04'48" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 04'47" (+00'05") | 1000 / 2000 |
3 | | 04'46" (+00'04") | 1000 / 3000 |
4 | | 04'51" (+00'09") | 1000 / 4000 |
5 | | 04'48" (+00'06") | 1000 / 5000 |
6 | | 04'50" (+00'08") | 1000 / 6000 |
7 | | 04'51" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 04'49" (+00'07") | 1000 / 9000 |
10 | | 04'47" (+00'05") | 1000 / 10000 |
11 | | 04'37" | 322 / 10322 |
7月累積里程 : 142.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'48" | 00:09'31" |
3 | 04'46" | 00:14'17" |
4 | 04'52" | 00:19'09" |
5 | 04'48" | 00:23'57" |
6 | 04'50" | 00:28'47" |
7 | 04'52" | 00:33'39" |
8 | 04'52" | 00:38'31" |
9 | 04'50" | 00:43'21" |
10 | 04'48" | 00:48'09" |
10.3 | 04'35" | 00:49'38" |