12.8 km | 01:20:35 | 06:16/km日期: 2020-07-03 16:57 - 總爬升: 151 m - 地點: 外環 - 天氣: 熱 - 卡路里: 956 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 70%
Pace: 07'05" / 06'27" / 06'15" / 05'50" / 06'07" / 06'02" / 06'05" / 06'15" / 06'05" / 05'53" / 06'22" / 06'24" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'16") | 1000 / 1000 |
2 | | 06'26" (+00'37") | 1000 / 2000 |
3 | | 06'15" (+00'26") | 1000 / 3000 |
4 | | 05'49" | 1000 / 4000 |
5 | | 06'06" (+00'17") | 1000 / 5000 |
6 | | 06'02" (+00'13") | 1000 / 6000 |
7 | | 06'04" (+00'15") | 1000 / 7000 |
8 | | 06'15" (+00'26") | 1000 / 8000 |
9 | | 06'04" (+00'15") | 1000 / 9000 |
10 | | 05'53" (+00'04") | 1000 / 10000 |
11 | | 06'21" (+00'32") | 1000 / 11000 |
12 | | 06'23" (+00'34") | 1000 / 12000 |
13 | | 06'49" (+01'00") | 846 / 12846 |
7月累積里程 :
370.83 km NIKE Zoom Fly 3 累積 :
1277.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'27" | 00:13'32" |
3 | 06'15" | 00:19'47" |
4 | 05'50" | 00:25'37" |
5 | 06'07" | 00:31'44" |
6 | 06'02" | 00:37'46" |
7 | 06'05" | 00:43'51" |
8 | 06'15" | 00:50'06" |
9 | 06'05" | 00:56'11" |
10 | 05'53" | 01:02'04" |
11 | 06'22" | 01:08'26" |
12 | 06'24" | 01:14'50" |
12.8 | 06'48" | 01:20'36" |