42.3 km | 06:25:29 | 09:06/km日期: 2014-10-12 07:00 - 總爬升: 910 m - 卡路里: 1744 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'51" / 07'20" / 07'30" / 07'09" / 07'20" / 07'21" / 07'20" / 06'40" / 08'09" / 08'21" / 12'10" / 08'20" / 07'00" / 08'30" / 11'30" / 13'40" / 12'59" / 07'51" / 08'21" / 07'19" / 06'49" / 08'11" / 08'00" / 09'10" / 11'20" / 10'50" / 12'29" / 10'01" / 09'20" / 07'19" / 10'01" / 08'19" / 08'41" / 12'00" / 08'50" / 08'19" / 09'11" / 07'49" / 08'21" / 08'19" / 09'30" / 08'20" / 44'41" /
10月累積里程 : 65.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'20" | 00:14'11" |
3 | 07'30" | 00:21'41" |
4 | 07'09" | 00:28'50" |
5 | 07'20" | 00:36'10" |
6 | 07'21" | 00:43'31" |
7 | 07'20" | 00:50'51" |
8 | 06'40" | 00:57'31" |
9 | 08'09" | 01:05'40" |
10 | 08'21" | 01:14'01" |
11 | 12'10" | 01:26'11" |
12 | 08'20" | 01:34'31" |
13 | 07'00" | 01:41'31" |
14 | 08'30" | 01:50'01" |
15 | 11'30" | 02:01'31" |
16 | 13'40" | 02:15'11" |
17 | 12'59" | 02:28'10" |
18 | 07'51" | 02:36'01" |
19 | 08'21" | 02:44'22" |
20 | 07'19" | 02:51'41" |
21 | 06'49" | 02:58'30" |
22 | 08'11" | 03:06'41" |
23 | 08'00" | 03:14'41" |
24 | 09'10" | 03:23'51" |
25 | 11'20" | 03:35'11" |
26 | 10'50" | 03:46'01" |
27 | 12'29" | 03:58'30" |
28 | 10'01" | 04:08'31" |
29 | 09'20" | 04:17'51" |
30 | 07'19" | 04:25'10" |
31 | 10'01" | 04:35'11" |
32 | 08'19" | 04:43'30" |
33 | 08'41" | 04:52'11" |
34 | 12'00" | 05:04'11" |
35 | 08'50" | 05:13'01" |
36 | 08'19" | 05:21'20" |
37 | 09'11" | 05:30'31" |
38 | 07'49" | 05:38'20" |
39 | 08'21" | 05:46'41" |
40 | 08'19" | 05:55'00" |
41 | 09'30" | 06:04'30" |
42 | 08'20" | 06:12'50" |
42.6 | 19'57" | 06:25'29" |