10.4 km | 01:09:43 | 06:43/km日期: 2020-07-03 05:34 - 平均心率: 136 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 07'05" / 06'49" / 06'35" / 06'34" / 06'19" / 10'03" / 05'55" / 08'55" / 07'30" / 07'10" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'46") | 1000 / 1000 |
2 | | 06'48" (+02'30") | 1000 / 2000 |
3 | | 06'35" (+02'17") | 1000 / 3000 |
4 | | 06'33" (+02'15") | 1000 / 4000 |
5 | | 06'18" (+02'00") | 1000 / 5000 |
6 | | 05'23" (+01'05") | 1000 / 6000 |
7 | | 05'04" (+00'46") | 983 / 6983 |
8 | | 52'02" (+47'44") | 35 / 7019 |
9 | | 04'34" (+00'16") | 403 / 7423 |
10 | | 24'02" (+19'44") | 74 / 7498 |
11 | | 04'34" (+00'16") | 398 / 7896 |
12 | | 19'33" (+15'15") | 94 / 7990 |
13 | | 04'31" (+00'13") | 403 / 8394 |
14 | | 46'40" (+42'22") | 38 / 8432 |
15 | | 04'31" (+00'13") | 403 / 8836 |
16 | | 20'00" (+15'42") | 90 / 8926 |
17 | | 04'26" (+00'08") | 406 / 9332 |
18 | | 20'54" (+16'36") | 84 / 9416 |
19 | | 04'23" (+00'05") | 410 / 9826 |
20 | | 21'36" (+17'18") | 80 / 9907 |
21 | | 04'18" | 399 / 10307 |
22 | | 13'56" (+09'38") | 54 / 10361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 225.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'49" | 00:13'54" |
3 | 06'35" | 00:20'29" |
4 | 06'34" | 00:27'03" |
5 | 06'19" | 00:33'22" |
6 | 10'03" | 00:43'25" |
7 | 05'55" | 00:49'20" |
8 | 08'55" | 00:58'15" |
9 | 07'30" | 01:05'45" |
10 | 07'10" | 01:12'55" |
10.4 | 05'43" | 01:14'59" |