10.2 km | 00:46:59 | 04:35/km日期: 2020-07-01 20:23 - 總爬升: 347 m - 卡路里: 640 Cal - 平均步頻: 188
Pace: 05'31" / 05'19" / 05'11" / 04'41" / 04'16" / 04'26" / 04'09" / 04'10" / 04'08" / 03'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'55") | 500 / 500 |
2 | | 05'28" (+01'49") | 500 / 1000 |
3 | | 05'27" (+01'48") | 500 / 1500 |
4 | | 05'09" (+01'30") | 500 / 2000 |
5 | | 05'24" (+01'45") | 500 / 2500 |
6 | | 04'59" (+01'20") | 500 / 3000 |
7 | | 05'02" (+01'23") | 500 / 3500 |
8 | | 04'19" (+00'40") | 500 / 4000 |
9 | | 04'06" (+00'27") | 500 / 4500 |
10 | | 04'25" (+00'46") | 500 / 5000 |
11 | | 04'21" (+00'42") | 500 / 5500 |
12 | | 04'31" (+00'52") | 500 / 6000 |
13 | | 04'19" (+00'40") | 500 / 6500 |
14 | | 03'58" (+00'19") | 500 / 7000 |
15 | | 03'56" (+00'17") | 500 / 7500 |
16 | | 04'21" (+00'42") | 500 / 8000 |
17 | | 04'09" (+00'30") | 500 / 8500 |
18 | | 04'07" (+00'28") | 500 / 9000 |
19 | | 03'39" | 500 / 9500 |
20 | | 03'55" (+00'16") | 500 / 10000 |
21 | | 05'31" (+01'52") | 243 / 10243 |
7月累積里程 :
262.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'19" | 00:10'50" |
3 | 05'11" | 00:16'01" |
4 | 04'41" | 00:20'42" |
5 | 04'16" | 00:24'58" |
6 | 04'26" | 00:29'24" |
7 | 04'09" | 00:33'33" |
8 | 04'10" | 00:37'43" |
9 | 04'08" | 00:41'51" |
10 | 03'48" | 00:45'39" |
10.2 | 05'32" | 00:47'00" |