10.8 km | 02:27:06 | 13:38/km日期: 2020-06-28 04:52 - 總爬升: 730 m - 平均心率: 142 - 卡路里: 883 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 11'14" / 12'31" / 09'57" / 16'03" / 26'09" / 31'03" / 12'11" / 07'28" / 05'37" / 06'22" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+05'38") | 1000 / 1000 |
| 2 | | 12'31" (+06'56") | 1000 / 2000 |
| 3 | | 09'57" (+04'22") | 1000 / 3000 |
| 4 | | 16'02" (+10'27") | 1000 / 4000 |
| 5 | | 26'09" (+20'34") | 1000 / 5000 |
| 6 | | 31'03" (+25'28") | 1000 / 6000 |
| 7 | | 12'10" (+06'35") | 1000 / 7000 |
| 8 | | 07'28" (+01'53") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'22" (+00'47") | 1000 / 10000 |
| 11 | | 10'56" (+05'21") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 64.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 12'31" | 00:23'45" |
| 3 | 09'57" | 00:33'42" |
| 4 | 16'03" | 00:49'45" |
| 5 | 26'09" | 01:15'54" |
| 6 | 31'03" | 01:46'57" |
| 7 | 12'11" | 01:59'08" |
| 8 | 07'28" | 02:06'36" |
| 9 | 05'37" | 02:12'13" |
| 10 | 06'22" | 02:18'35" |
| 10.8 | 10'56" | 02:27'06" |
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