6.1 km | 00:34:29 | 05:40/km日期: 2020-07-01 20:04 - 平均心率: 143 - 卡路里: 329 Cal - 平均步頻: 178
Pace: 04'57" / 04'58" / 06'57" / 04'49" / 07'06" / 05'03" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'10") | 188 / 188 |
| 2 | | 04'43" (+00'43") | 208 / 397 |
| 3 | | 05'04" (+01'04") | 200 / 598 |
| 4 | | 05'04" (+01'04") | 200 / 798 |
| 5 | | 04'50" (+00'50") | 207 / 1005 |
| 6 | | 05'00" (+01'00") | 203 / 1209 |
| 7 | | 05'00" (+01'00") | 201 / 1410 |
| 8 | | 04'57" (+00'57") | 205 / 1615 |
| 9 | | 04'54" (+00'54") | 204 / 1820 |
| 10 | | 04'45" (+00'45") | 211 / 2031 |
| 11 | | 34'22" (+30'22") | 74 / 2105 |
| 12 | | 04'49" (+00'49") | 193 / 2299 |
| 13 | | 04'49" (+00'49") | 206 / 2506 |
| 14 | | 04'37" (+00'37") | 207 / 2713 |
| 15 | | 04'40" (+00'40") | 206 / 2919 |
| 16 | | 04'36" (+00'36") | 213 / 3133 |
| 17 | | 04'47" (+00'47") | 204 / 3338 |
| 18 | | 05'01" (+01'01") | 198 / 3536 |
| 19 | | 04'39" (+00'39") | 203 / 3740 |
| 20 | | 04'44" (+00'44") | 200 / 3941 |
| 21 | | 04'45" (+00'45") | 199 / 4141 |
| 22 | | 39'46" (+35'46") | 70 / 4211 |
| 23 | | 04'50" (+00'50") | 189 / 4400 |
| 24 | | 04'47" (+00'47") | 202 / 4603 |
| 25 | | 04'30" (+00'30") | 203 / 4807 |
| 26 | | 04'35" (+00'35") | 202 / 5009 |
| 27 | | 04'41" (+00'41") | 193 / 5203 |
| 28 | | 04'34" (+00'34") | 199 / 5402 |
| 29 | | 04'18" (+00'18") | 201 / 5603 |
| 30 | | 07'13" (+03'13") | 215 / 5819 |
| 31 | | 04'00" | 210 / 6030 |
| 32 | | 15'01" (+11'01") | 38 / 6068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 115.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'58" | 00:09'55" |
| 3 | 06'57" | 00:16'52" |
| 4 | 04'49" | 00:21'41" |
| 5 | 07'06" | 00:28'47" |
| 6 | 05'03" | 00:33'50" |
| 6.1 | 09'29" | 00:34'29" |
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