13.0 km | 01:33:57 | 07:13/km日期: 2020-07-02 04:26 - 卡路里: 929 Cal - 平均步頻: 180
Pace: 07'14" / 06'29" / 06'46" / 06'27" / 06'24" / 06'25" / 06'30" / 06'37" / 06'26" / 06'57" / 07'45" / 09'54" / 10'06" / 41'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'50") | 1000 / 1000 |
2 | | 06'28" (+00'04") | 1000 / 2000 |
3 | | 06'45" (+00'21") | 1000 / 3000 |
4 | | 06'26" (+00'02") | 1000 / 4000 |
5 | | 06'24" | 1000 / 5000 |
6 | | 06'24" | 1000 / 6000 |
7 | | 06'29" (+00'05") | 1000 / 7000 |
8 | | 06'37" (+00'13") | 1000 / 8000 |
9 | | 06'26" (+00'02") | 1000 / 9000 |
10 | | 06'56" (+00'32") | 1000 / 10000 |
11 | | 07'44" (+01'20") | 1000 / 11000 |
12 | | 09'45" (+03'21") | 1000 / 12000 |
13 | | 09'59" (+03'35") | 1000 / 13000 |
14 | | 15'42" (+09'18") | 13 / 13013 |
7月累積里程 : 276.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'29" | 00:13'43" |
3 | 06'46" | 00:20'29" |
4 | 06'27" | 00:26'56" |
5 | 06'24" | 00:33'20" |
6 | 06'25" | 00:39'45" |
7 | 06'30" | 00:46'15" |
8 | 06'37" | 00:52'52" |
9 | 06'26" | 00:59'18" |
10 | 06'57" | 01:06'15" |
11 | 07'45" | 01:14'00" |
12 | 09'54" | 01:23'54" |
13 | 10'06" | 01:34'00" |
13.0 | 39'55" | 01:34'32" |