4.3 km | 00:32:05 | 07:32/km日期: 2020-07-01 20:15 - 平均心率: 124 - 卡路里: 277 Cal
Pace: 07'53" / 10'44" / 07'12" / 07'09" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'24") | 1451 / 1451 |
| 2 | | 09'43" (+04'04") | 105 / 1556 |
| 3 | | 06'35" (+00'56") | 153 / 1709 |
| 4 | | 09'02" (+03'23") | 112 / 1822 |
| 5 | | 06'32" (+00'53") | 154 / 1976 |
| 6 | | 09'13" (+03'34") | 108 / 2084 |
| 7 | | 05'40" (+00'01") | 178 / 2263 |
| 8 | | 09'33" (+03'54") | 104 / 2367 |
| 9 | | 05'51" (+00'12") | 172 / 2540 |
| 10 | | 08'47" (+03'08") | 120 / 2661 |
| 11 | | 06'02" (+00'23") | 168 / 2830 |
| 12 | | 09'16" (+03'37") | 113 / 2943 |
| 13 | | 05'47" (+00'08") | 176 / 3119 |
| 14 | | 08'42" (+03'03") | 118 / 3237 |
| 15 | | 05'39" | 179 / 3417 |
| 16 | | 08'50" (+03'11") | 114 / 3531 |
| 17 | | 05'51" (+00'12") | 174 / 3706 |
| 18 | | 10'50" (+05'11") | 95 / 3801 |
| 19 | | 06'14" (+00'35") | 159 / 3961 |
| 20 | | 09'07" (+03'28") | 110 / 4071 |
| 21 | | 05'43" (+00'04") | 177 / 4249 |
| 22 | | 03'07" | 4 / 4253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 105.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 10'44" | 00:18'37" |
| 3 | 07'12" | 00:25'49" |
| 4 | 07'09" | 00:32'58" |
| 4.3 | 06'46" | 00:34'41" |
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