20.5 km | 03:35:27 | 10:30/km日期: 2020-07-01 06:29 - 平均心率: 152 - 卡路里: 1365 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 84%
Pace: 06'59" / 07'05" / 07'23" / 07'45" / 07'48" / 07'47" / 07'53" / 07'42" / 07'51" / 07'39" / 07'23" / 07'15" / 07'16" / 22'26" / 05'09" / 14'35" / 14'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" | 1000 / 1000 |
2 | | 07'04" (+00'05") | 1000 / 2000 |
3 | | 07'23" (+00'24") | 1000 / 3000 |
4 | | 07'44" (+00'45") | 1000 / 4000 |
5 | | 07'48" (+00'49") | 1000 / 5000 |
6 | | 07'47" (+00'48") | 1000 / 6000 |
7 | | 07'53" (+00'54") | 1000 / 7000 |
8 | | 07'41" (+00'42") | 1000 / 8000 |
9 | | 07'51" (+00'52") | 1000 / 9000 |
10 | | 07'38" (+00'39") | 1000 / 10000 |
11 | | 07'22" (+00'23") | 1000 / 11000 |
12 | | 07'15" (+00'16") | 1000 / 12000 |
13 | | 07'16" (+00'17") | 1000 / 13000 |
14 | | 12'39" (+05'40") | 1000 / 14000 |
15 | | 14'55" (+07'56") | 1000 / 15000 |
16 | | 14'29" (+07'30") | 1000 / 16000 |
17 | | 16'37" (+09'38") | 1000 / 17000 |
18 | | 17'43" (+10'44") | 1000 / 18000 |
19 | | 16'32" (+09'33") | 1000 / 19000 |
20 | | 15'53" (+08'54") | 1000 / 20000 |
21 | | 17'47" (+10'48") | 496 / 20496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'05" | 00:14'04" |
3 | 07'23" | 00:21'27" |
4 | 07'45" | 00:29'12" |
5 | 07'48" | 00:37'00" |
6 | 07'47" | 00:44'47" |
7 | 07'53" | 00:52'40" |
8 | 07'42" | 01:00'22" |
9 | 07'51" | 01:08'13" |
10 | 07'39" | 01:15'52" |
11 | 07'23" | 01:23'15" |
12 | 07'15" | 01:30'30" |
13 | 07'16" | 01:37'46" |
14 | 22'26" | 02:00'12" |
15 | 05'09" | 02:05'21" |
16 | 14'35" | 02:19'56" |
20.5 | 01'38" | 02:27'19" |