10.0 km | 01:08:29 | 06:50/km日期: 2020-07-01 19:44 - 卡路里: 810 Cal - 平均步頻: 172
Pace: 06'49" / 06'55" / 06'31" / 06'18" / 14'24" / 06'52" / 06'43" / 06'47" / 06'03" / 12'38" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'47") | 1000 / 1000 |
2 | | 06'54" (+00'52") | 1000 / 2000 |
3 | | 06'31" (+00'29") | 1000 / 3000 |
4 | | 06'17" (+00'15") | 1000 / 4000 |
5 | | 06'21" (+00'19") | 1000 / 5000 |
6 | | 06'52" (+00'50") | 1000 / 6000 |
7 | | 06'42" (+00'40") | 1000 / 7000 |
8 | | 06'47" (+00'45") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 09'08" (+03'06") | 1000 / 10000 |
11 | | 09'17" (+03'15") | 4 / 10004 |
7月累積里程 : 150.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'55" | 00:13'44" |
3 | 06'31" | 00:20'15" |
4 | 06'18" | 00:26'33" |
5 | 14'24" | 00:40'57" |
6 | 06'52" | 00:47'49" |
7 | 06'43" | 00:54'32" |
8 | 06'47" | 01:01'19" |
9 | 06'03" | 01:07'22" |
10 | 12'38" | 01:20'00" |
10.0 | 08'17" | 01:20'02" |