6.5 km | 00:40:34 | 06:14/km日期: 2020-07-01 20:32 - 平均心率: 149 - 卡路里: 323 Cal - 平均步頻: 196
Pace: 10'31" / 07'40" / 06'30" / 07'30" / 07'30" / 05'36" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'04") | 87 / 87 |
2 | | 06'57" (+02'58") | 103 / 191 |
3 | | 07'17" (+03'18") | 110 / 301 |
4 | | 07'24" (+03'25") | 101 / 403 |
5 | | 07'32" (+03'33") | 103 / 506 |
6 | | 06'42" (+02'43") | 107 / 614 |
7 | | 07'29" (+03'30") | 104 / 718 |
8 | | 07'13" (+03'14") | 103 / 822 |
9 | | 06'11" (+02'12") | 14 / 836 |
10 | | 07'00" (+03'01") | 97 / 933 |
11 | | 06'47" (+02'48") | 101 / 1035 |
12 | | 06'48" (+02'49") | 117 / 1153 |
13 | | 06'38" (+02'39") | 94 / 1247 |
14 | | 06'56" (+02'57") | 106 / 1354 |
15 | | 06'53" (+02'54") | 102 / 1456 |
16 | | 06'51" (+02'52") | 105 / 1561 |
17 | | 06'54" (+02'55") | 111 / 1673 |
18 | | 06'49" (+02'50") | 11 / 1684 |
19 | | 10'24" (+06'25") | 20 / 1704 |
20 | | 06'20" (+02'21") | 102 / 1807 |
21 | | 06'21" (+02'22") | 101 / 1908 |
22 | | 06'31" (+02'32") | 105 / 2014 |
23 | | 06'25" (+02'26") | 100 / 2114 |
24 | | 06'27" (+02'28") | 109 / 2224 |
25 | | 06'35" (+02'36") | 100 / 2324 |
26 | | 06'21" (+02'22") | 104 / 2429 |
27 | | 06'14" (+02'15") | 102 / 2531 |
28 | | 12'22" (+08'23") | 49 / 2581 |
29 | | 06'08" (+02'09") | 96 / 2678 |
30 | | 05'16" (+01'17") | 105 / 2783 |
31 | | 05'50" (+01'51") | 102 / 2886 |
32 | | 06'28" (+02'29") | 99 / 2986 |
33 | | 06'21" (+02'22") | 104 / 3090 |
34 | | 06'17" (+02'18") | 103 / 3193 |
35 | | 06'18" (+02'19") | 106 / 3300 |
36 | | 06'17" (+02'18") | 100 / 3401 |
37 | | 12'42" (+08'43") | 62 / 3463 |
38 | | 05'25" (+01'26") | 95 / 3559 |
39 | | 04'58" (+00'59") | 101 / 3660 |
40 | | 05'27" (+01'28") | 105 / 3766 |
41 | | 05'26" (+01'27") | 105 / 3872 |
42 | | 05'41" (+01'42") | 105 / 3977 |
43 | | 05'57" (+01'58") | 100 / 4078 |
44 | | 05'42" (+01'43") | 108 / 4186 |
45 | | 05'42" (+01'43") | 95 / 4282 |
46 | | 06'49" (+02'50") | 25 / 4307 |
47 | | 31'20" (+27'21") | 27 / 4334 |
48 | | 05'15" (+01'16") | 93 / 4428 |
49 | | 04'22" (+00'23") | 105 / 4534 |
50 | | 04'53" (+00'54") | 97 / 4631 |
51 | | 04'41" (+00'42") | 108 / 4739 |
52 | | 04'56" (+00'57") | 100 / 4840 |
53 | | 05'02" (+01'03") | 102 / 4942 |
54 | | 05'01" (+01'02") | 100 / 5043 |
55 | | 04'42" (+00'43") | 100 / 5143 |
56 | | 18'21" (+14'22") | 55 / 5199 |
57 | | 04'12" (+00'13") | 92 / 5291 |
58 | | 04'22" (+00'23") | 99 / 5390 |
59 | | 04'35" (+00'36") | 102 / 5492 |
60 | | 04'26" (+00'27") | 102 / 5594 |
61 | | 04'31" (+00'32") | 98 / 5693 |
62 | | 04'34" (+00'35") | 101 / 5795 |
63 | | 04'35" (+00'36") | 102 / 5897 |
64 | | 04'22" (+00'23") | 102 / 5999 |
65 | | 09'07" (+05'08") | 60 / 6059 |
66 | | 04'19" (+00'20") | 89 / 6149 |
67 | | 03'59" | 102 / 6252 |
68 | | 04'22" (+00'23") | 99 / 6351 |
69 | | 04'01" (+00'02") | 106 / 6458 |
70 | | 12'42" (+08'43") | 39 / 6497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 214.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'31" | 00:10'31" |
2 | 07'40" | 00:18'11" |
3 | 06'30" | 00:24'41" |
4 | 07'30" | 00:32'11" |
5 | 07'30" | 00:39'41" |
6 | 05'36" | 00:45'17" |
6.5 | 09'13" | 00:49'52" |