6.4 km | 01:04:17 | 10:04/km日期: 2020-07-01 20:05 - 平均心率: 155 - 卡路里: 418 Cal - 平均步頻: 168
Pace: 05'34" / 08'14" / 05'10" / 10'31" / 19'53" / 09'23" / 20'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'36") | 1000 / 1000 |
| 2 | | 05'32" (+01'34") | 714 / 1714 |
| 3 | | 01:01'42" (+57'44") | 49 / 1764 |
| 4 | | 05'07" (+01'09") | 1000 / 2764 |
| 5 | | 05'16" (+01'18") | 736 / 3500 |
| 6 | | 36'04" (+32'06") | 73 / 3574 |
| 7 | | 52'19" (+48'21") | 18 / 3592 |
| 8 | | 05'05" (+01'07") | 428 / 4020 |
| 9 | | 25'33" (+21'35") | 41 / 4061 |
| 10 | | 05'08" (+01'10") | 417 / 4479 |
| 11 | | 03:49'08" (+45'10") | 59 / 4539 |
| 12 | | 04'15" (+00'17") | 90 / 4629 |
| 13 | | 14'53" (+10'55") | 26 / 4656 |
| 14 | | 03'58" | 99 / 4755 |
| 15 | | 17'04" (+13'06") | 26 / 4781 |
| 16 | | 04'07" (+00'09") | 95 / 4877 |
| 17 | | 15'45" (+11'47") | 26 / 4904 |
| 18 | | 04'42" (+00'44") | 85 / 4990 |
| 19 | | 13'39" (+09'41") | 30 / 5020 |
| 20 | | 04'04" (+00'06") | 98 / 5119 |
| 21 | | 14'35" (+10'37") | 27 / 5147 |
| 22 | | 04'15" (+00'17") | 97 / 5244 |
| 23 | | 13'17" (+09'19") | 28 / 5273 |
| 24 | | 04'20" (+00'22") | 98 / 5371 |
| 25 | | 14'25" (+10'27") | 27 / 5399 |
| 26 | | 04'08" (+00'10") | 103 / 5502 |
| 27 | | 21'33" (+17'35") | 114 / 5617 |
| 28 | | 04'12" (+00'14") | 309 / 5927 |
| 29 | | 22'21" (+18'23") | 452 / 6379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 63.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 08'14" | 00:13'48" |
| 3 | 05'10" | 00:18'58" |
| 4 | 10'31" | 00:29'29" |
| 5 | 19'53" | 00:49'22" |
| 6 | 09'23" | 00:58'45" |
| 6.4 | 20'24" | 01:06'30" |
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