6.8 km | 00:49:29 | 07:17/km日期: 2020-07-01 20:31 - 平均心率: 162 - 卡路里: 390 Cal - 平均步頻: 168
Pace: 09'05" / 08'06" / 06'41" / 07'22" / 07'16" / 05'43" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+03'03") | 411 / 411 |
2 | | 07'31" (+03'04") | 410 / 822 |
3 | | 20'53" (+16'26") | 119 / 942 |
4 | | 07'04" (+02'37") | 414 / 1356 |
5 | | 07'05" (+02'38") | 415 / 1771 |
6 | | 16'28" (+12'01") | 111 / 1882 |
7 | | 06'33" (+02'06") | 408 / 2291 |
8 | | 06'31" (+02'04") | 407 / 2698 |
9 | | 15'14" (+10'47") | 37 / 2736 |
10 | | 06'00" (+01'33") | 405 / 3142 |
11 | | 06'17" (+01'50") | 416 / 3558 |
12 | | 17'27" (+13'00") | 117 / 3676 |
13 | | 05'39" (+01'12") | 810 / 4486 |
14 | | 21'35" (+17'08") | 119 / 4606 |
15 | | 04'49" (+00'22") | 400 / 5007 |
16 | | 04'53" (+00'26") | 409 / 5416 |
17 | | 25'28" (+21'01") | 51 / 5468 |
18 | | 04'27" | 400 / 5868 |
19 | | 04'29" (+00'02") | 406 / 6275 |
20 | | 21'17" (+16'50") | 113 / 6388 |
21 | | 04'05" | 396 / 6785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 258.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 08'06" | 00:17'11" |
3 | 06'41" | 00:23'52" |
4 | 07'22" | 00:31'14" |
5 | 07'16" | 00:38'30" |
6 | 05'43" | 00:44'13" |
6.8 | 06'43" | 00:49'30" |