7.1 km | 00:31:30 | 04:27/km日期: 2020-07-01 20:04 - 總爬升: 199 m - 卡路里: 407 Cal - 平均步頻: 180
Pace: 04'31" / 04'25" / 06'33" / 04'02" / 04'11" / 03'44" / 03'53" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'56") | 220 / 220 |
2 | | 04'21" (+00'59") | 214 / 434 |
3 | | 04'38" (+01'16") | 202 / 637 |
4 | | 04'36" (+01'14") | 205 / 843 |
5 | | 04'21" (+00'59") | 216 / 1059 |
6 | | 04'33" (+01'11") | 207 / 1266 |
7 | | 04'21" (+00'59") | 215 / 1482 |
8 | | 04'23" (+01'01") | 217 / 1699 |
9 | | 04'25" (+01'03") | 215 / 1914 |
10 | | 04'44" (+01'22") | 194 / 2109 |
11 | | 38'17" (+34'55") | 67 / 2177 |
12 | | 04'15" (+00'53") | 204 / 2381 |
13 | | 04'12" (+00'50") | 212 / 2593 |
14 | | 04'06" (+00'44") | 215 / 2808 |
15 | | 04'16" (+00'54") | 205 / 3013 |
16 | | 04'12" (+00'50") | 210 / 3224 |
17 | | 03'57" (+00'35") | 224 / 3449 |
18 | | 03'47" (+00'25") | 229 / 3678 |
19 | | 04'11" (+00'49") | 208 / 3887 |
20 | | 04'01" (+00'39") | 218 / 4106 |
21 | | 03'58" (+00'36") | 220 / 4326 |
22 | | 04'13" (+00'51") | 613 / 4940 |
23 | | 04'20" (+00'58") | 189 / 5129 |
24 | | 03'57" (+00'35") | 209 / 5338 |
25 | | 03'49" (+00'27") | 214 / 5553 |
26 | | 03'34" (+00'12") | 226 / 5780 |
27 | | 03'22" | 236 / 6016 |
28 | | 03'47" (+00'25") | 205 / 6221 |
29 | | 04'01" (+00'39") | 203 / 6424 |
30 | | 03'53" (+00'31") | 208 / 6633 |
31 | | 03'42" (+00'20") | 218 / 6852 |
32 | | 03'45" (+00'23") | 215 / 7067 |
7月累積里程 : 374.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'25" | 00:08'56" |
3 | 06'33" | 00:15'29" |
4 | 04'02" | 00:19'31" |
5 | 04'11" | 00:23'42" |
6 | 03'44" | 00:27'26" |
7 | 03'53" | 00:31'19" |
7.1 | 02'57" | 00:31'31" |