6.4 km | 00:31:33 | 04:56/km日期: 2020-07-01 20:04 - 平均心率: 155 - 卡路里: 321 Cal - 平均步頻: 184
Pace: 04'35" / 04'29" / 06'29" / 04'15" / 06'31" / 03'46" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'54") | 210 / 210 |
2 | | 04'25" (+00'46") | 210 / 420 |
3 | | 04'33" (+00'54") | 206 / 627 |
4 | | 04'41" (+01'02") | 202 / 830 |
5 | | 04'37" (+00'58") | 204 / 1034 |
6 | | 04'18" (+00'39") | 218 / 1252 |
7 | | 04'28" (+00'49") | 211 / 1464 |
8 | | 04'27" (+00'48") | 213 / 1677 |
9 | | 04'34" (+00'55") | 203 / 1881 |
10 | | 04'36" (+00'57") | 204 / 2085 |
11 | | 34'30" (+30'51") | 74 / 2160 |
12 | | 04'22" (+00'43") | 199 / 2360 |
13 | | 04'07" (+00'28") | 217 / 2577 |
14 | | 04'16" (+00'37") | 206 / 2783 |
15 | | 04'02" (+00'23") | 217 / 3000 |
16 | | 04'10" (+00'31") | 209 / 3210 |
17 | | 04'04" (+00'25") | 215 / 3426 |
18 | | 04'14" (+00'35") | 206 / 3633 |
19 | | 04'26" (+00'47") | 197 / 3831 |
20 | | 04'06" (+00'27") | 212 / 4043 |
21 | | 03'56" (+00'17") | 222 / 4266 |
22 | | 40'32" (+36'53") | 63 / 4330 |
23 | | 04'39" (+01'00") | 178 / 4508 |
24 | | 04'05" (+00'26") | 202 / 4710 |
25 | | 04'19" (+00'40") | 189 / 4900 |
26 | | 04'01" (+00'22") | 200 / 5101 |
27 | | 03'39" | 216 / 5317 |
28 | | 03'52" (+00'13") | 201 / 5518 |
29 | | 03'51" (+00'12") | 211 / 5730 |
30 | | 03'41" (+00'02") | 220 / 5950 |
31 | | 03'59" (+00'20") | 202 / 6153 |
32 | | 03'41" (+00'02") | 217 / 6371 |
33 | | 02'21" | 24 / 6396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 144.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'29" | 00:09'04" |
3 | 06'29" | 00:15'33" |
4 | 04'15" | 00:19'48" |
5 | 06'31" | 00:26'19" |
6 | 03'46" | 00:30'05" |
6.4 | 03'44" | 00:31'34" |