6.0 km | 00:31:36 | 05:18/km日期: 2020-07-01 20:05 - 平均心率: 140 - 卡路里: 222 Cal - 平均步頻: 188
Pace: 05'56" / 08'53" / 05'43" / 08'13" / 19'33" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'22") | 200 / 200 |
2 | | 05'58" (+02'25") | 198 / 399 |
3 | | 05'43" (+02'10") | 203 / 603 |
4 | | 06'11" (+02'38") | 193 / 796 |
5 | | 06'02" (+02'29") | 195 / 991 |
6 | | 06'02" (+02'29") | 197 / 1189 |
7 | | 05'59" (+02'26") | 201 / 1390 |
8 | | 06'00" (+02'27") | 198 / 1589 |
9 | | 05'22" (+01'49") | 207 / 1797 |
10 | | 05'41" (+02'08") | 194 / 1992 |
11 | | 05'40" (+02'07") | 198 / 2190 |
12 | | 05'51" (+02'18") | 192 / 2383 |
13 | | 05'21" (+01'48") | 211 / 2594 |
14 | | 06'00" (+02'27") | 188 / 2783 |
15 | | 05'42" (+02'09") | 198 / 2981 |
16 | | 05'58" (+02'25") | 193 / 3174 |
17 | | 05'26" (+01'53") | 196 / 3370 |
18 | | 05'26" (+01'53") | 198 / 3568 |
19 | | 05'26" (+01'53") | 195 / 3764 |
20 | | 05'25" (+01'52") | 198 / 3963 |
21 | | 05'28" (+01'55") | 198 / 4161 |
22 | | 05'16" (+01'43") | 202 / 4364 |
23 | | 05'25" (+01'52") | 196 / 4560 |
24 | | 05'29" (+01'56") | 195 / 4756 |
25 | | 04'06" (+00'33") | 86 / 4842 |
26 | | 03'37" (+00'04") | 103 / 4946 |
27 | | 03'40" (+00'07") | 100 / 5046 |
28 | | 03'37" (+00'04") | 100 / 5147 |
29 | | 04'00" (+00'27") | 91 / 5238 |
30 | | 03'40" (+00'07") | 101 / 5339 |
31 | | 03'49" (+00'16") | 100 / 5439 |
32 | | 03'33" | 105 / 5545 |
33 | | 03'59" (+00'26") | 95 / 5641 |
34 | | 03'38" (+00'05") | 309 / 5950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 64.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 08'53" | 00:14'49" |
3 | 05'43" | 00:20'32" |
4 | 08'13" | 00:28'45" |
5 | 19'33" | 00:48'18" |
6.0 | 08'18" | 00:56'12" |