12.0 km | 00:52:12 | 04:20/km日期: 2020-07-01 20:06 - 平均心率: 144 - 卡路里: 588 Cal - 平均步頻: 194
Pace: 05'19" / 04'12" / 04'04" / 04'04" / 04'10" / 04'10" / 04'10" / 04'03" / 04'08" / 04'08" / 05'21" / 05'04" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'31") | 1000 / 1000 |
2 | | 04'12" (+00'09") | 1000 / 2000 |
3 | | 04'03" | 1000 / 3000 |
4 | | 04'04" (+00'01") | 1000 / 4000 |
5 | | 04'09" (+00'06") | 1000 / 5000 |
6 | | 04'10" (+00'07") | 1000 / 6000 |
7 | | 04'09" (+00'06") | 1000 / 7000 |
8 | | 04'03" | 1000 / 8000 |
9 | | 04'07" (+00'04") | 1000 / 9000 |
10 | | 04'07" (+00'04") | 1000 / 10000 |
11 | | 05'21" (+01'18") | 1000 / 11000 |
12 | | 05'03" (+01'00") | 1000 / 12000 |
13 | | 06'17" (+02'14") | 11 / 12011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 42~51 | 65~79% |
2:M馬拉松配速區 | 51~57 | 79~89% |
3:T乳酸耐力區 | 57~59 | 89~92% |
4:A無氧耐力區 | 59~63 | 92~97.5% |
5:I最大耗氧區 | 63~65 | 97.5~100% |
最大心率為65 點此去設定最大心率 |
7月累積里程 : 277.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'12" | 00:09'31" |
3 | 04'04" | 00:13'35" |
4 | 04'04" | 00:17'39" |
5 | 04'10" | 00:21'49" |
6 | 04'10" | 00:25'59" |
7 | 04'10" | 00:30'09" |
8 | 04'03" | 00:34'12" |
9 | 04'08" | 00:38'20" |
10 | 04'08" | 00:42'28" |
11 | 05'21" | 00:47'49" |
12 | 05'04" | 00:52'53" |
12.0 | 04'23" | 00:52'56" |