5.5 km | 00:34:58 | 06:22/km日期: 2020-07-01 20:04 - 平均心率: 165 - 卡路里: 313 Cal - 平均步頻: 188
Pace: 06'14" / 06'02" / 07'41" / 05'54" / 08'06" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'22") | 399 / 399 |
2 | | 04'32" (+00'08") | 209 / 608 |
3 | | 22'16" (+17'52") | 91 / 700 |
4 | | 04'26" (+00'02") | 406 / 1107 |
5 | | 04'24" | 203 / 1310 |
6 | | 18'10" (+13'46") | 114 / 1425 |
7 | | 04'29" (+00'05") | 399 / 1825 |
8 | | 04'26" (+00'02") | 207 / 2032 |
9 | | 23'59" (+19'35") | 85 / 2117 |
10 | | 04'26" (+00'02") | 402 / 2520 |
11 | | 04'24" | 207 / 2727 |
12 | | 19'18" (+14'54") | 106 / 2833 |
13 | | 04'25" (+00'01") | 399 / 3233 |
14 | | 04'42" (+00'18") | 197 / 3431 |
15 | | 15'13" (+10'49") | 130 / 3561 |
16 | | 04'28" (+00'04") | 405 / 3967 |
17 | | 04'34" (+00'10") | 204 / 4172 |
18 | | 25'02" (+20'38") | 78 / 4250 |
19 | | 04'32" (+00'08") | 398 / 4649 |
20 | | 04'47" (+00'23") | 197 / 4847 |
21 | | 33'19" (+28'55") | 22 / 4869 |
22 | | 04'30" (+00'06") | 402 / 5272 |
23 | | 04'38" (+00'14") | 205 / 5477 |
24 | | 06'52" (+02'28") | 15 / 5492 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
247.63 km Asics TARTHERZEAL 6白26 累積 :
375.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 07'41" | 00:19'57" |
4 | 05'54" | 00:25'51" |
5 | 08'06" | 00:33'57" |
5.5 | 04'37" | 00:36'14" |